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WOD 4/21/14

April 20, 2014 by  
Filed under Workouts

Deadlift 3,3,3,3,3 WOD: 21x Overhead Walking Lunge (45/25) 200m 21x TTB 200m 15x OWL 200m 15x TTB 200m 9x OWL 200m 9x TTB 200m

WOD 4/10/14

April 9, 2014 by  
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3 Rounds: 800m run 20x Burpee 20x TTB 20 sec “L” Sit

WOD 3/15/14

March 14, 2014 by  
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1 Mile Run 6x [8x TTB, 8x Medball Clean] 800m Run

WOD 2/18/14

February 17, 2014 by  
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800m Run or Row 10R:  [8x HSPU, 8x TTB, 8x Box Jump] 800m Run or Row

WOD 2/5/14

February 4, 2014 by  
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Part 1:  AMRAP 10- 7x Deadlift 9x TTB 11x Box Jump REST 2 MINS Part 2: 50x Barbell Burpees

WOD 1/16/14

January 15, 2014 by  
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3x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 2x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 1x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run

WOD 12/21/13

December 20, 2013 by  
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4 Rounds: 10x TTB 30x Sit up 10x Hollow Rock 400m Run

WOD 12/10/13

December 9, 2013 by  
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PART 1:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 3x Deadlift Max rep Double Unders PART 2:  (Completed in teams of 2, each working 1 skill then switching) AMRAP 5 mins: 7x TTB Max Rep Hollow Rocks

WOD 11/18/13

November 17, 2013 by  
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Back Squat 3,3,3,2,2,1,1 WOD:  5 ROUNDS- 10x Front Squat (unbroken) 10x TTB 200m Run

WOD 10/30/13

October 29, 2013 by  
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5 Rounds: 15x TTB 20x Iso Ab to Plank 300m Run

WOD 10/9/13

October 8, 2013 by  
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3 Rounds: 1000m Run or Row 50x Sit ups 15x TTB

WOD 10/1/13

September 30, 2013 by  
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“Cap’n Crunch” 4 Rounds: 20x Box Jump 10x Hollow Rock 10x TTB 400m

WOD 9/21/13

September 20, 2013 by  
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3 Rounds: 800m 30x KBS 15x TTB

WOD 9/10/13

September 9, 2013 by  
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Cash in: 800m Run or Row 8 Rounds of: 8 TTB, 8 Box Jumps, 8 HSPU Cash out:  800m Run or Row

WOD 8/31/13

August 30, 2013 by  
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3 ROUNDS: 800m Run 15x TTB 30x KBS

WOD 8/10/13

August 10, 2013 by  
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4 Rounds: 30x Wallballs 15x TTB 400m Run

WOD 6/22/13

June 21, 2013 by  
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5 Rounds- 15x OHS 10x TTB 400m Run or Row

WOD 6/10/13

June 9, 2013 by  
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AMRAP 20 Minutes: 10x SDHP 10x TTB 200m Run

WOD 5/30/13

May 29, 2013 by  
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Back Squat 3,3,3,3,3 Then: 200 Double Unders 21-15-9 Power Clean TTB 100 Double Unders

WOD 5/23/13

May 22, 2013 by  
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Deadlift 5×5 Then:  5 Rounds- 7x Deadlift 7x TTB 14x Box Jump 28x Sit up

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