WOD 1/8/18

Back Squat 3,3,3,3,3 (90%) Then: 50x DU/20x TTB 40x DU/15x TTB 30x DU/10x TTB 20x DU/5x TTB

WOD 12/30/17

Cash in:  1200m Run or Row Then: 10,9,8…1 Deadlift TTB Cash out:  800m Run or Row

WOD 12/20/17

10 Rounds: 30 sec TTB 30 sec Rest 30 sec Dips 30 sec Rest 30 sec Deadlifts 30 sec Rest 30 sec HSPU 30 sec Rest

WOD 12/13/17

21x TTB/42x Sit up/200m 21x Hollow Rock/42x Sit Ups/200m 15x TTB/30x Sit ups/200m 15x Hollow Rocks/30x Sit ups/200m 9x TTB/18x Sit Ups/200m 9x Hollow Rocks/18x Sit ups/200m

WOD 11/30/17

10,9,8…1 Jerk After Evens:  15x TTB After Odds:  30x KBS

WOD 11/16/17

Push Press 5×5 Then:  7 rounds- 7x TTB 14x Box Jump

WOD 11/7/17

“The Grind” AMRAP 30 minutes: 30x DB Push Jerk 300m 30x Wallballs 100m 30x TTB 100m 30x DB Front Rack Walking Lunges 300m