WOD 8/31/17

Deadlift 5×5 Then: 42x Box Jump/ 21x TTB 30x Box Jump/15x TTB 18x Box Jump/ 9x TTB

WOD 8/2/17

AMRAP 15 mins: 3x MU 5x TTB 15x Deadlift

WOD 7/3/17

Part 1: Press 1,1,1,1,1 Push Press 1,1,1,1,1 Jerk 1,1,1,1,1 Increase load with each rep Part 2:  AMRAP 10 mins- 10x TTB 10x Hand Release Push Ups

WOD 6/15/17

Deadlift 5,4,3,2,1,2,3,4,5 Then: 1000m Row 30x TTB 800m Run  

WOD 6/8/17

AMRAP 5 minutes: 5x Deadlift 10x TTB Rest 2 minutes AMRAP 5 minutes: 5x HSPU 10x Box Jump

WOD 5/25/17

60 Handstand Steps 10x TTB 10x Double KBDL 60 Handstand Steps 12x TTB 12x Double KBDL 60 Handstand Steps 14x TTB 14x Double KBDL 60 Handstand Steps 16x TTB 16x Double KBDL