Tag / TTB

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  • WOD 2/29/24

    AMRAP 20 minutes: 5x TTB 10x Alternating V Ups 15x KBS 20x Box Jumps

  • WOD 2/25/24

    Part 1:  21-15-9 TTB 50 Double Unders after each set (100 singles) Part 2:  Deadlift 10,10,5,5,3,3 (Progressive)

  • WOD 2/13/24

    Part 1- AMRAP 10 minutes: 3x Pull ups 4x Alternating DB Snatch 3x TTB 4x Box Jumps Part 2- Front Squat 10,10,5,5,3,3

  • WOD 2/8/24

    AMRAP 20 minutes: 10x TTB 15x Hollow Rocks 20x Alternating V Ups 300m Run or 400m Row

  • WOD 1/31/24

    6 Rounds- 10x TTB 10x Hand Release Push Ups 20x Plate Sit Ups 300m Run or 400m Row

  • WOD 1/24/24

    AMRAP 20 minutes: 10x TTB 15x Thrusters 20x Hollow Rocks 25x Box Jumps

  • WOD 1/16/24

    AMRAP 20 minutes: 15x Devil’s Press 15x DB Push Jerk 15x TTB 300m Run or Row