Tag / TTB

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  • WOD 5/4/22

    10x Wallwalks 30x Box Jumps (24/20) 30x Hanging Knees to Elbow 30x Box Jumps 30x TTB 30x Box Jumps 10x Wallwalks

  • WOD 5/1/22

    1K Run or Row 50x Overhead Walking Lunges (65/45) 30x TTB 500m Run or Row

  • WOD 4/9/22

    5,10,15,20,15,10,5 Deadlift (185/135) TTB 500m Run or Row after each.

  • WOD 3/15/22

    4 Rounds: 15x TTB 30x Box Jumps (24/20) 800m Run or 1K Row

  • WOD 3/7/21

    5 Rounds: 300m Run or 400m Row 15x Wallballs (20/14) 10x Pull ups 5x TTB

  • WOD 2/13/22

    6 rounds: 20x Deadlift (155/115) 10x TTB 30x Double Unders (60 singles)

  • WOD 1/24/22

    3 Rounds: 9x Squat Snatch (95/65) 15x Bar Facing Burpees 21x TTB