WOD 8/3/15

August 2, 2015 by  
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200m Run 20x Power Clean/ 10 TTB 200m 18x Power Snatch/ 9 TTB 200m 16x Power Clean/ 8 TTB 200m 14x Power Snatch/ 7 TTB 200m 12x Power Clean/ 6 TTB 200m

WOD 7/13/15

July 12, 2015 by  
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Push Press 3,3,3,2,2,1+ WOD: 21-18-15-12-9 TTB & KBS

WOD 6/24/15

June 23, 2015 by  
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AMRAP 20 mins 200m Run 24 KBS 12 Pull ups 6 TTB

WOD 6/8/15

June 7, 2015 by  
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Deadlift 3,3,3,3,3 WOD:  5 ROUNDS- 20x Front Rack Walking Lunges 10x TTB 200m Run

WOD 5/27/15

May 26, 2015 by  
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3 Rounds- 800m Run or 1000m Row 30 Medball Cleans 15 TTB

WOD 5/20/15

May 19, 2015 by  
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AMRAP 7 mins- 7x Deadlift (225/155) 7x TTB REST 2 Mins AMRAP 5 mins 10 Wallballs 20 Double Unders

WOD 4/27/15

April 26, 2015 by  
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“Mash Up” 2 Rounds- 400m Run or 500m Row 25x Hand Release Push Ups 400m Run or 500m Row 25x Sit ups 400m Run or 500m Row 25x TTB 400m Run or 500m Row 25x Box Jumps

WOD 3/26/15

March 25, 2015 by  
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1 Mile Run 30x Burpees 200m 15x TTB 200m 15x TTB 200m 30x Burpees 1 Mile Run

WOD 3/17/15

March 16, 2015 by  
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Part 1:  Jerk 5×5 Part 2:  6 rounds- 5x Push Press 10x TTB 15x Sit ups 20x DU

WOD 3/15/15

March 14, 2015 by  
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600m Run 7-9-11-9-7 Thrusters and TTB 600m Run

WOD 3/3/15

March 2, 2015 by  
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Back Squat 5×5 (@75%) WOD:  3 Rounds- 600m 21x KBS 12x TTB

WOD 2/26/15

February 25, 2015 by  
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Part 1:  OTM 10 mins- 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 7 mins- 2x Muscle Up Driveway Sprint Rest 2 mins AMRAP 7 mins- 7x TTB 7x Box Jump

WOD 2/9/15

February 8, 2015 by  
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“CrossFit Open 11.5″ AMRAP 20 mins- 5x Power Clean (145/100) 10x TTB 15x Wallballs

WOD 1/28/15

January 27, 2015 by  
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In teams of 2, 1 working at a time: 5 Rounds- 800m Run or Row 30x Box Jumps 3x TTB every minute

WOD 1/21/15

January 20, 2015 by  
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AMRAP 16 mins- 3x CTB Pull ups 3x TTB 5x Thruster 20x DU

WOD 1/17/15

January 16, 2015 by  
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AMRAP 20 mins- 5x Deadlift 10x Box Jump 15x TTB 200m Run

WOD 1/6/15

January 5, 2015 by  
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Part 1: 8 Rounds- 1-5 L Pull ups Rest 20 sec 5-10 Ring Dips Rest 20 sec Part 2:  AMRAP 4 mins- 10x Power Clean 10x Burpee Rest 4 mins AMRAP 4 mins: 10x Power Snatch 10x TTB

WOD 1/3/15

January 2, 2015 by  
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Part 1:  OTM 6 mins- 1x Power Clean 1x Hang Power Clean 1x Front Squat Part 2:  AMRAP 10 mins- 10x Box Jumps 10x Push Jerk 10x TTB

WOD 12/22/14

December 21, 2014 by  
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5 Rounds- 50x DU 20x TTB Driveway Overhead Plate Carry 400m Run

WOD 12/15/14

December 14, 2014 by  
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Front Rack Walking Lunges 5×5 WOD:  3 Rounds- 12x TTB 6x Power Clean 400m Run

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