WOD 5/1/16

April 30, 2016 by  
Filed under Workouts

Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch

WOD 4/17/16

April 16, 2016 by  
Filed under Workouts

21 TTB/800m Run 18 TTB/600m 15 TTB/400m 12 TTB/200m 9 TTB/ Driveway Sprint

WOD 3/25/16

March 24, 2016 by  
Filed under Workouts

Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box Jump 25x Push Up 50x Goblet Squat 500m

WOD 3/16/16

March 15, 2016 by  
Filed under Workouts

800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

WOD 3/10/16

March 9, 2016 by  
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21-15-9 Deadlift TTB 400m Run After each set

WOD 2/11/16

February 10, 2016 by  
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18-15-12-9 TTB KBS BURPEES

WOD 1/27/16

January 26, 2016 by  
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AMRAP 15 mins: 21x Box Jump 7x TTB 3x Deadlift

WOD 1/14/16

January 13, 2016 by  
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8 Rounds (Not for Time): 1x Prowler Push 10x TTB 15x Sit ups

WOD 12/31/15

December 30, 2015 by  
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” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY New Year’s Eve Hike at 3:30.

WOD 12/24/15

December 23, 2015 by  
Filed under Workouts

12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m Row or Run

WOD 12/7/15

December 6, 2015 by  
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Deadlift 5,4,3,2,1,1,2,3,4,5

WOD 11/16/15

November 15, 2015 by  
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In teams of 2, 1 Working at a time: 21 Thrusters (115/75)/ 21 TTB 15 Thrusters/15 TTB 9 Thrusters/9 TTB 1200m Run 9 Thrusters/9 TTB 15 Thrusters/15 TTB 21 Thrusters/21 TTB

WOD 10/24/15

October 23, 2015 by  
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1 Mile Run 50x Burpee 1 Mile Run 50x TTB

WOD 10/14/15

October 13, 2015 by  
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AMRAP 20 minutes: 400m Run or Row 10x Pull ups 5x TTB

WOD 10/10/15

October 9, 2015 by  
Filed under Workouts

5 Rounds- 400m Run 21x KBS 12x TTB

WOD 10/3/15

October 2, 2015 by  
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50 Overhead Walking Lunges 1000m Run 50 TTB 1000m Run 50 Wallballs

WOD 9/24/15

September 23, 2015 by  
Filed under Workouts

OTM 10 minutes: Even Mins- 10 TTB Odd Mins- 10 Leg Lifts Rest 2 minutes AMRAP 10 minutes: 10x Hollow Rocks Driveway Sprint

WOD 9/10/15

September 9, 2015 by  
Filed under Workouts

AMRAP 20 minutes: 5x Push Ups 10x TTB 15x Medball Cleans

WOD 8/30/15

August 29, 2015 by  
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5 Rounds- 10 Push Ups 10 Pistols 10 TTB 200m

WOD 8/19/15

August 18, 2015 by  
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5 Rounds- 5x Power Snatch 10x TTB 200m

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