WOD 5/25/17

60 Handstand Steps 10x TTB 10x Double KBDL 60 Handstand Steps 12x TTB 12x Double KBDL 60 Handstand Steps 14x TTB 14x Double KBDL 60 Handstand Steps 16x TTB 16x Double KBDL

WOD 5/10/17

Cash in:  100x DU Then 5 Rounds- 5x MU 10x TTB 15x Hollow Rock 1 Way Prowler Push Cash out:  100 DU

WOD 4/8/17

5 Rounds: 5x Power Snatch 10x TTB 400m

WOD 3/29/17

“The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank

WOD 3/19/17

10 Rounds: 10x Hollow Rock 5x TTB 1x Prowler Push

WOD 3/4/17

OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2- 5 Rounds- 5x Snatch 10x TTB 100m Sprint 1x Prowler Push