WOD 1/19/17

6 Rounds: 3x Back Squat 10x TTB 15x Weighted Step Ups

WOD 1/12/17

OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then: ¬†AMRAP 7 minutes: 3x Power Clean/ 3x TTB 6x Power Clean/6x TTB Continue climbing  

WOD 1/7/17

AMRAP 20 mins: 5x HSPU 10x Pistols 15x TTB 20x Russian Twist

WOD 12/21/16

“The Grind” AMRAP 15 mins: 8x Power Clean 8x TTB 8x Hollow Rock Immediately into 500m Run or Row Then… AMRAP 15 mins: 5x MU 15x Box Jumps

WOD 11/23/16

“The Grind” 500m 50x Box Jumps 50x Pull ups 50x KBS 50x Medball Clean 50x TTB 50x Sit ups 50x Burpees 50x DU 500m

WOD 11/16/16

“The Grind” AMRAP 20 mins- 50 Calorie Row or Block Loop Run 25x TTB 100x Front Squat 25x CTB Pull ups 50x Box Jumps Then… AMRAP 10 mins- 200m Run 4x MU 8x KBS

WOD 10/26/16

“The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups