WOD 11/16/17

Push Press 5×5 Then:  7 rounds- 7x TTB 14x Box Jump

WOD 11/7/17

“The Grind” AMRAP 30 minutes: 30x DB Push Jerk 300m 30x Wallballs 100m 30x TTB 100m 30x DB Front Rack Walking Lunges 300m

WOD 10/10/17

“The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m

WOD 9/25/17

Back Squat 3,3,3,3,3 Then:  AMRAP 10 mins: 30x DU (90 SU) 10x TTB

WOD 8/31/17

Deadlift 5×5 Then: 42x Box Jump/ 21x TTB 30x Box Jump/15x TTB 18x Box Jump/ 9x TTB

WOD 8/2/17

AMRAP 15 mins: 3x MU 5x TTB 15x Deadlift