WOD 1/27/16

January 26, 2016 by  
Filed under Workouts

AMRAP 15 mins: 21x Box Jump 7x TTB 3x Deadlift

WOD 1/14/16

January 13, 2016 by  
Filed under Workouts

8 Rounds (Not for Time): 1x Prowler Push 10x TTB 15x Sit ups

WOD 12/31/15

December 30, 2015 by  
Filed under Workouts

” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY New Year’s Eve Hike at 3:30.

WOD 12/24/15

December 23, 2015 by  
Filed under Workouts

12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m Row or Run

WOD 12/7/15

December 6, 2015 by  
Filed under Workouts

Deadlift 5,4,3,2,1,1,2,3,4,5

WOD 11/16/15

November 15, 2015 by  
Filed under Workouts

In teams of 2, 1 Working at a time: 21 Thrusters (115/75)/ 21 TTB 15 Thrusters/15 TTB 9 Thrusters/9 TTB 1200m Run 9 Thrusters/9 TTB 15 Thrusters/15 TTB 21 Thrusters/21 TTB

WOD 10/24/15

October 23, 2015 by  
Filed under Workouts

1 Mile Run 50x Burpee 1 Mile Run 50x TTB

WOD 10/14/15

October 13, 2015 by  
Filed under Workouts

AMRAP 20 minutes: 400m Run or Row 10x Pull ups 5x TTB

WOD 10/10/15

October 9, 2015 by  
Filed under Workouts

5 Rounds- 400m Run 21x KBS 12x TTB

WOD 10/3/15

October 2, 2015 by  
Filed under Workouts

50 Overhead Walking Lunges 1000m Run 50 TTB 1000m Run 50 Wallballs

WOD 9/24/15

September 23, 2015 by  
Filed under Workouts

OTM 10 minutes: Even Mins- 10 TTB Odd Mins- 10 Leg Lifts Rest 2 minutes AMRAP 10 minutes: 10x Hollow Rocks Driveway Sprint

WOD 9/10/15

September 9, 2015 by  
Filed under Workouts

AMRAP 20 minutes: 5x Push Ups 10x TTB 15x Medball Cleans

WOD 8/30/15

August 29, 2015 by  
Filed under Workouts

5 Rounds- 10 Push Ups 10 Pistols 10 TTB 200m

WOD 8/19/15

August 18, 2015 by  
Filed under Workouts

5 Rounds- 5x Power Snatch 10x TTB 200m

WOD 8/3/15

August 2, 2015 by  
Filed under Workouts

200m Run 20x Power Clean/ 10 TTB 200m 18x Power Snatch/ 9 TTB 200m 16x Power Clean/ 8 TTB 200m 14x Power Snatch/ 7 TTB 200m 12x Power Clean/ 6 TTB 200m

WOD 7/13/15

July 12, 2015 by  
Filed under Workouts

Push Press 3,3,3,2,2,1+ WOD: 21-18-15-12-9 TTB & KBS

WOD 6/24/15

June 23, 2015 by  
Filed under Workouts

AMRAP 20 mins 200m Run 24 KBS 12 Pull ups 6 TTB

WOD 6/8/15

June 7, 2015 by  
Filed under Workouts

Deadlift 3,3,3,3,3 WOD:  5 ROUNDS- 20x Front Rack Walking Lunges 10x TTB 200m Run

WOD 5/27/15

May 26, 2015 by  
Filed under Workouts

3 Rounds- 800m Run or 1000m Row 30 Medball Cleans 15 TTB

WOD 5/20/15

May 19, 2015 by  
Filed under Workouts

AMRAP 7 mins- 7x Deadlift (225/155) 7x TTB REST 2 Mins AMRAP 5 mins 10 Wallballs 20 Double Unders

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