WOD 7/24/16

July 23, 2016 by  
Filed under Workouts

AMRAP 15 minutes: 12x Jerk 9x TTB 20x Lunges

WOD 7/13/16

July 12, 2016 by  
Filed under Workouts

“The Grind” AMRAP 30 mins: 20x Overhead Walking Lunges 10x Muscle Up 40 Handstand Steps 20x Hang Power Clean 20x TTB 20x Push Ups 20x Front Squat

WOD 7/2/16

July 1, 2016 by  
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AMRAP 20 mins: 5x Pull ups 7x TTB 9x Burpees 11x Hollow Rocks

WOD 6/18/16

June 17, 2016 by  
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18-15-12 Power Snatch 300m Run after each set Then: 18-15-12 TTB OHS

WOD 6/4/16

June 3, 2016 by  
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4 Rounds: 500m Run/600m Row 20x TTB

WOD 5/1/16

April 30, 2016 by  
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Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch

WOD 4/17/16

April 16, 2016 by  
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21 TTB/800m Run 18 TTB/600m 15 TTB/400m 12 TTB/200m 9 TTB/ Driveway Sprint

WOD 3/25/16

March 24, 2016 by  
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Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box Jump 25x Push Up 50x Goblet Squat 500m

WOD 3/16/16

March 15, 2016 by  
Filed under Workouts

800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

WOD 3/10/16

March 9, 2016 by  
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21-15-9 Deadlift TTB 400m Run After each set

WOD 2/11/16

February 10, 2016 by  
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18-15-12-9 TTB KBS BURPEES

WOD 1/27/16

January 26, 2016 by  
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AMRAP 15 mins: 21x Box Jump 7x TTB 3x Deadlift

WOD 1/14/16

January 13, 2016 by  
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8 Rounds (Not for Time): 1x Prowler Push 10x TTB 15x Sit ups

WOD 12/31/15

December 30, 2015 by  
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” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY New Year’s Eve Hike at 3:30.

WOD 12/24/15

December 23, 2015 by  
Filed under Workouts

12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m Row or Run

WOD 12/7/15

December 6, 2015 by  
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Deadlift 5,4,3,2,1,1,2,3,4,5

WOD 11/16/15

November 15, 2015 by  
Filed under Workouts

In teams of 2, 1 Working at a time: 21 Thrusters (115/75)/ 21 TTB 15 Thrusters/15 TTB 9 Thrusters/9 TTB 1200m Run 9 Thrusters/9 TTB 15 Thrusters/15 TTB 21 Thrusters/21 TTB

WOD 10/24/15

October 23, 2015 by  
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1 Mile Run 50x Burpee 1 Mile Run 50x TTB

WOD 10/14/15

October 13, 2015 by  
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AMRAP 20 minutes: 400m Run or Row 10x Pull ups 5x TTB

WOD 10/10/15

October 9, 2015 by  
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5 Rounds- 400m Run 21x KBS 12x TTB

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