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WOD 12/15/14

December 14, 2014 by  
Filed under Workouts

Front Rack Walking Lunges 5×5 WOD:  3 Rounds- 12x TTB 6x Power Clean 400m Run

WOD 12/9/14

December 8, 2014 by  
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Front Rack Walking Lunge 5,5,5 (each leg) WOD:  AMRAP 14 mins- 3x Power Clean 3x KBS 6x TTB

WOD 12/3/14

December 2, 2014 by  
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Part 1: OTM 10 mins: 1x Muscle Up Part 2:  AMRAP 8 mins: 15x Box Jumps 12x Push Press 9x TTB or DAC

WOD 11/23/14

November 21, 2014 by  
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3 Rounds of Max unbroken reps- Wallballs KBS TTB Rep count determines rest time between movements

WOD 11/5/14

November 4, 2014 by  
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50x KBS 40x Box Jump 30x Hand Release Push Up 20x TTB 10x Muscle Up 20x TTB 30x Hand Release Push Up 40x Box Jump 50x KBS

WOD 10/26/14

October 25, 2014 by  
Filed under Workouts

In Teams of 2, both working at a time: 40,30,20,10  Wallballs and Broad Jumps 1600m Run 40,30,20,10  TTB and Plate Sit ups

WOD 9/30/14

September 29, 2014 by  
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Front Squat 3,3,3,2,2,1,1+ WOD: 15,12,9,6,3 OHS TTB

WOD 9/23/14

September 22, 2014 by  
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Press 3,3,3,3,3,3,3 WOD:  AMRAP 10 mins 5x Jerk 7x TTB 9x Box Jump

WOD 9/18/14

September 17, 2014 by  
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Back Squat 2,2,2,2,1,1,+ WOD:  AMRAP 10 minutes 3x HSPU 6x Thrusters 9x TTB

WOD 9/9/14

September 8, 2014 by  
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Push Press 3,3,3,3,3 WOD:  3 ROUNDS- 400m Run 10x TTB 10x Clean and Jerk

WOD 8/24/14

August 23, 2014 by  
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20x Pistols 30x Medball Cleans 400m Run 40x TTB 400m Run 30x Medball Cleans 20x Pistols

WOD 8/9/14

August 8, 2014 by  
Filed under Workouts

7x KB Thruster (left) 7x KB Thruster (right) 14x TTB 200m Run

WOD 7/23/14

July 22, 2014 by  
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800m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 400m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 800m Run

WOD 7/2/14

July 1, 2014 by  
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1 Mile Run 21-15-9 Deadlift, TTB 800m Run

WOD 6/25/14

June 24, 2014 by  
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Deadlift 5,4,3,2,1 WOD: 40 Wallballs/ 20 TTB 200m 30 Wallballs/ 15 TTB 200m 20 Wallballs/10 TTB 200m

WOD 6/10/14

June 9, 2014 by  
Filed under Workouts

10,9,8,7,6,5,4,3,2,1  KBS 200m Run after Evens 10x TTB after Odds

WOD 4/21/14

April 20, 2014 by  
Filed under Workouts

Deadlift 3,3,3,3,3 WOD: 21x Overhead Walking Lunge (45/25) 200m 21x TTB 200m 15x OWL 200m 15x TTB 200m 9x OWL 200m 9x TTB 200m

WOD 4/10/14

April 9, 2014 by  
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3 Rounds: 800m run 20x Burpee 20x TTB 20 sec “L” Sit

WOD 3/15/14

March 14, 2014 by  
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1 Mile Run 6x [8x TTB, 8x Medball Clean] 800m Run

WOD 2/18/14

February 17, 2014 by  
Filed under Workouts

800m Run or Row 10R:  [8x HSPU, 8x TTB, 8x Box Jump] 800m Run or Row

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