WOD 5/20/20

(With Equipment) 10,9,8…1 Clusters (Sqt Clean+ Thruster)(105/75) TTB After Evens:  1 Minute Jump Rope After Odds:  30 sec Handstand Hold (or plank) (Without Equipment) 10,9,8…1 Odd Object Clusters Leg Lifts After Evens:  1 Minute Jump Rope After Odds:  30 sec Handstand Hold (or plank)

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WOD 4/19/20

Home Sweet Home #29 (With Equipment) AMRAP 20 minutes: 10x Push Jerk (135/95) 10x TTB 20x Pistols (total) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Jerk 10x Leg Lifts 20x Pistols (total)

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WOD 2/17/20

30x Alternating DB Renegade Rows (35/25) 15x TTB 400m Run/500m Row 24x Alternating DB Renegade Rows 12x TTB 400m Run/500m Row 18x Alternating DB Renegade Rows 9x TTB 400m Run/500m Row 12x Alternating DB Renegade Rows 6x TTB 400m Run/500m Row

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