WOD 3/29/17

“The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank

WOD 3/19/17

10 Rounds: 10x Hollow Rock 5x TTB 1x Prowler Push

WOD 3/4/17

OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2- 5 Rounds- 5x Snatch 10x TTB 100m Sprint 1x Prowler Push

WOD 2/19/17

1000m Row Then: 18-15-12-9-6 Deadlift TTB

WOD 2/12/17

500m 3x [5 MU, 10 TTB, 15 Hollow Rock] 500m 2x [5 MU, 10 TTB, 15 Hollow Rock] 500m 1x [5 MU, 10 TTB, 15 Hollow Rock] 500m

WOD 2/5/17

5 ROUNDS: 20x DB Front Squat 20x Renegade Row 15x TTB 10x Lateral Plate Jumps

WOD 1/19/17

6 Rounds: 3x Back Squat 10x TTB 15x Weighted Step Ups