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WOD 10/30/13

October 29, 2013 by  
Filed under Workouts

5 Rounds: 15x TTB 20x Iso Ab to Plank 300m Run

WOD 10/9/13

October 8, 2013 by  
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3 Rounds: 1000m Run or Row 50x Sit ups 15x TTB

WOD 10/1/13

September 30, 2013 by  
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“Cap’n Crunch” 4 Rounds: 20x Box Jump 10x Hollow Rock 10x TTB 400m

WOD 9/21/13

September 20, 2013 by  
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3 Rounds: 800m 30x KBS 15x TTB

WOD 9/10/13

September 9, 2013 by  
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Cash in: 800m Run or Row 8 Rounds of: 8 TTB, 8 Box Jumps, 8 HSPU Cash out:  800m Run or Row

WOD 8/31/13

August 30, 2013 by  
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3 ROUNDS: 800m Run 15x TTB 30x KBS

WOD 8/10/13

August 10, 2013 by  
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4 Rounds: 30x Wallballs 15x TTB 400m Run

WOD 6/22/13

June 21, 2013 by  
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5 Rounds- 15x OHS 10x TTB 400m Run or Row

WOD 6/10/13

June 9, 2013 by  
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AMRAP 20 Minutes: 10x SDHP 10x TTB 200m Run

WOD 5/30/13

May 29, 2013 by  
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Back Squat 3,3,3,3,3 Then: 200 Double Unders 21-15-9 Power Clean TTB 100 Double Unders

WOD 5/23/13

May 22, 2013 by  
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Deadlift 5×5 Then:  5 Rounds- 7x Deadlift 7x TTB 14x Box Jump 28x Sit up

WOD 5/7/13

May 6, 2013 by  
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Part 1: Back Squat  1,1,1,1,1,1,1 Part 2:  AMRAP 12 minutes: 5x HSPU 7x TTB 9x KBS 11x Hollow Rock

WOD 5/4/13

May 3, 2013 by  
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40 KBS 400m 40 TTB 400m 40 Sit ups 400m 40 Push Ups 400m 40 KBS

WOD 4/15/13

April 14, 2013 by  
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“Papa Bear” 3 Rounds: 600m Run 10x TTB 2x Bear Complex 100m Farmer’s Carry

WOD 4/2/13

April 1, 2013 by  
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400m Run or Row 1x Power Clean, 5 TTB 2x Power Clean, 5 TTB 3x Power Clean, 5 TTB Continue until… 10x Power Clean, 5 TTB 400m Run or Row

WOD 3/27/13

March 26, 2013 by  
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PART 1: On the Minute (OTM) 10 Minutes: 2x Power Snatch Rest 2 Minutes- PART 2: AMRAP 10 Minutes 7 TTB 30 Double Unders

WOD 3/21/13

March 20, 2013 by  
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21-15-9 Medball Clean-Wallball TTB Box Jump

WOD 3/14/13

March 13, 2013 by  
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AMRAP 8 Minutes: 7x Deadlift, 7x TTB, Driveway Sprint Rest 2 minutes AMRAP 6 Minutes: 7x Deadlift, 7x TTB, Driveway Sprint Rest 1 Minute AMRAP 4 Minutes 7x Deadlift, 7x TTB, Driveway Sprint

WOD 2/9/13

February 8, 2013 by  
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4 rounds: 30 KBS 10 TTB 400m

WOD 1/21/13

January 20, 2013 by  
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“Child’s Play” Part 1:  AMRAP 10 Minutes- 100 Double Unders 50 Burpee Box Jumps 30 TTB REST 3 MINUTES Part 2:  AMRAP 6 Minutes-Unbroken for the 12 reps 3 Deadlifts (135/95) 3 Hang Power Clean 3 Front Squats 3 Push Jerks

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