WOD 8/1/16

Deadlift 3,3,3,3,3,3,3 Then:  21-15-9 TTB 200m Run after each set METCON ONLY OPTION: 6 Rounds: 20x Box Jump 10x Deadlift 10x TTB 200m

WOD 7/24/16

AMRAP 15 minutes: 12x Jerk 9x TTB 20x Lunges

WOD 7/13/16

“The Grind” AMRAP 30 mins: 20x Overhead Walking Lunges 10x Muscle Up 40 Handstand Steps 20x Hang Power Clean 20x TTB 20x Push Ups 20x Front Squat

WOD 7/2/16

AMRAP 20 mins: 5x Pull ups 7x TTB 9x Burpees 11x Hollow Rocks

WOD 6/18/16

18-15-12 Power Snatch 300m Run after each set Then: 18-15-12 TTB OHS

WOD 5/1/16

Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch