WOD 3/10/16

21-15-9 Deadlift TTB 400m Run After each set

WOD 1/27/16

AMRAP 15 mins: 21x Box Jump 7x TTB 3x Deadlift

WOD 1/14/16

8 Rounds (Not for Time): 1x Prowler Push 10x TTB 15x Sit ups

WOD 12/31/15

” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY New Year’s Eve Hike at 3:30.

WOD 12/24/15

12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m Row or Run