WOD 3/4/17

OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2- 5 Rounds- 5x Snatch 10x TTB 100m Sprint 1x Prowler Push

WOD 2/19/17

1000m Row Then: 18-15-12-9-6 Deadlift TTB

WOD 2/12/17

500m 3x [5 MU, 10 TTB, 15 Hollow Rock] 500m 2x [5 MU, 10 TTB, 15 Hollow Rock] 500m 1x [5 MU, 10 TTB, 15 Hollow Rock] 500m

WOD 2/5/17

5 ROUNDS: 20x DB Front Squat 20x Renegade Row 15x TTB 10x Lateral Plate Jumps

WOD 1/19/17

6 Rounds: 3x Back Squat 10x TTB 15x Weighted Step Ups

WOD 1/12/17

OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then:  AMRAP 7 minutes: 3x Power Clean/ 3x TTB 6x Power Clean/6x TTB Continue climbing  

WOD 1/7/17

AMRAP 20 mins: 5x HSPU 10x Pistols 15x TTB 20x Russian Twist