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WOD 10/2/12

October 1, 2012 by  
Filed under Workouts

5 Rounds: 8x Deadlift (225/155) 12 TTB 20 Box Jumps

WOD 9/5/12

September 4, 2012 by  
Filed under Workouts

2 Power Clean OTM 10 minutes AMRAP 10 minutes: 30 Double Unders 10 TTB

WOD 8/27/12

August 26, 2012 by  
Filed under Workouts

Push Press 5,3,1+ Then: 300m Run  - Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out

WOD 8/15/12

August 14, 2012 by  
Filed under Workouts

Block Loop 8 Rounds of: 8 Hand release push ups 8 Box jumps 8 TTB 8 Pistols (total) Block Loop

WOD 8/6/12

August 5, 2012 by  
Filed under Workouts

1 Mile Run 3 Rounds of: 5 Box Jump Burpees 10 TTB 15 KBS 800m Run 2 Rounds of: 5 BJB 10 TTB 15 KBS 400m run 1 Round of: 5 BJB 10 TTB 15 KBS 200m Run

WOD 7/18/12

July 17, 2012 by  
Filed under Workouts

800m Run or Row 10 HSPU 20 KBS 30 TTB 40 Overhead Walking Lunges (45/25) 400m Run or Row 40 Overhead Walking Lunges 30 TTB 20 KBS 10 HSPU 800m Run or Row

WOD 7/14/12

July 13, 2012 by  
Filed under Workouts

Block Loop 50 Wallballs 25 TTB 40 Wallballs 20 TTB 30 Wallballs 15 TTB 20 Wallballs 10 TTB 10 Wallballs 5 TTB

WOD 6/28/12

June 27, 2012 by  
Filed under Workouts

3×3 Back Squat Then: 21-15-9 OHS TTB 200m Run after each set

WOD 6/21/12

June 20, 2012 by  
Filed under Workouts

Deadlift 3×5 Then: 10,9,8…1 Clusters (Squat Clean/thruster) TTB

WOD 6/5/12

June 4, 2012 by  
Filed under Workouts

Push Jerk 5,3,1 Then: Block Loop 21-15-9 Power Cleans & TTB Block Loop

WOD 5/17/12

May 16, 2012 by  
Filed under Workouts

800m 80 Double Unders 40 Sit ups (or 20 TTB) 600m 60 Double Unders 30 Sit ups (or 15 TTB) 400m 40 Double Unders 20 Sit ups (or 10 TTB) 200m 20 Double Unders 10 Sit ups (or 5 TTB)

WOD 5/8/12

May 7, 2012 by  
Filed under Workouts

4 rounds: 800m Run or Row 30 KBS 15 TTB

WOD 4/24/12

April 23, 2012 by  
Filed under Workouts

Block Loop 50 Squats 40 Sit ups 30 Box Jumps 20 Pull ups 10 TTB 20 Pull ups 30 Box Jumps 40 Sit ups 50 Squats Block Loop

WOD 4/18/12

April 17, 2012 by  
Filed under Workouts

“Boston Marathon” 2 Rounds for time: 26 TTB/200m 26 Dips/200m 26 KBS/200m 26 Walking Lunges/200m 26 Push ups/200m 26 Situps/200m 26 Squats/200m 26 Minute Time cap    

WOD 4/9/12

April 8, 2012 by  
Filed under Workouts

Push Press 1,1,1,1,1,1,1 2 Rounds of: 5 HSPU 10 TTB 15 KBS 20 Box Jumps 25 Double Unders

WOD 4/5/12

April 4, 2012 by  
Filed under Workouts

5 sets of:  3x Deadlift (90%) Then 7 rounds of: 7 TTB 7 Box Jumps 7 Push Ups Driveway run

WOD 3/27/12

March 26, 2012 by  
Filed under Workouts

AMRAP 20 minutes: Block Loop 25 Push ups 15 GHD Sit Ups or TTB 1 Prowler Push

WOD 3/6/12

March 5, 2012 by  
Filed under Workouts

(Complete both parts 2x) Part 1: 10 Sit ups/run/back peddle 9 Sit ups/run/back peddle continue until… 1 Sit up/run/back peddle rest 1 minute Part 2:  5 Rounds of- 10 TTB 10 Lateral hurdle jumps (over & back =1) 1 Prowler Push rest 1 minute

WOD 2/27/12

February 26, 2012 by  
Filed under Workouts

4 Rounds: 5 Power Cleans 7 Front Squats 12 TTB 400m Run

WOD 2/6/12

February 5, 2012 by  
Filed under Workouts

2 Cleans on the minute/ 10 minutes then: 400m Run 42 Wallballs 21 TTB 30 Wallballs 15 TTB 18 Wallballs 9 TTB 400m Run

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