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WOD 4/2/13

April 1, 2013 by  
Filed under Workouts

400m Run or Row 1x Power Clean, 5 TTB 2x Power Clean, 5 TTB 3x Power Clean, 5 TTB Continue until… 10x Power Clean, 5 TTB 400m Run or Row

WOD 3/27/13

March 26, 2013 by  
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PART 1: On the Minute (OTM) 10 Minutes: 2x Power Snatch Rest 2 Minutes- PART 2: AMRAP 10 Minutes 7 TTB 30 Double Unders

WOD 3/21/13

March 20, 2013 by  
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21-15-9 Medball Clean-Wallball TTB Box Jump

WOD 3/14/13

March 13, 2013 by  
Filed under Workouts

AMRAP 8 Minutes: 7x Deadlift, 7x TTB, Driveway Sprint Rest 2 minutes AMRAP 6 Minutes: 7x Deadlift, 7x TTB, Driveway Sprint Rest 1 Minute AMRAP 4 Minutes 7x Deadlift, 7x TTB, Driveway Sprint

WOD 2/9/13

February 8, 2013 by  
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4 rounds: 30 KBS 10 TTB 400m

WOD 1/21/13

January 20, 2013 by  
Filed under Workouts

“Child’s Play” Part 1:  AMRAP 10 Minutes- 100 Double Unders 50 Burpee Box Jumps 30 TTB REST 3 MINUTES Part 2:  AMRAP 6 Minutes-Unbroken for the 12 reps 3 Deadlifts (135/95) 3 Hang Power Clean 3 Front Squats 3 Push Jerks

WOD 1/15/13

January 14, 2013 by  
Filed under Workouts

“Crazy 8′s” Part 1:  AMRAP 8 minutes-  7x Deadlift (225/155) 14 TTB Rest 3 minutes Part 2:  AMRAP 8 minutes- 30 Double Unders 10 Hollow Rocks

WOD 12/18/12

December 17, 2012 by  
Filed under Workouts

“Spidey Skills” 400m Run 18 HSPU/18 TTB 400m Run 15 HSPU/15 TTB 200m Run 12 HSPU/ 12 TTB 200m Run 9 HSPU/ 9 TTB 200m 6 HSPU/ 6 TTB 400m 3 HSPU/ 3 TTB 400m Run  

WOD 12/4/12

December 3, 2012 by  
Filed under Workouts

Part 1:  4 Rounds- 5x Deadlift (70%) 10x TTB 200m run Rest 3 minutes Part 2: 5,4,3,2,1 Jerk (80%) 20 Lateral Hurdle Jumps after each set

WOD 11/19/12

November 18, 2012 by  
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Block Loop 7 Rounds of: 7 Push Press 7 TTB or GHD 7 Box Jumps Block Loop

WOD 10/16/12

October 15, 2012 by  
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Part 1: 2 Rounds of- 20 Hand Release Push ups 15 Box Jumps Rest 1 minute Part 2: 30 TTB 30 Clean and Jerks (105/75)

WOD 10/9/12

October 8, 2012 by  
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“Broken 5K” 1/2 5K 21-15-9 Hand Release Push ups & TTB 1/2 5K

WOD 10/2/12

October 1, 2012 by  
Filed under Workouts

5 Rounds: 8x Deadlift (225/155) 12 TTB 20 Box Jumps

WOD 9/5/12

September 4, 2012 by  
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2 Power Clean OTM 10 minutes AMRAP 10 minutes: 30 Double Unders 10 TTB

WOD 8/27/12

August 26, 2012 by  
Filed under Workouts

Push Press 5,3,1+ Then: 300m Run  - Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out

WOD 8/15/12

August 14, 2012 by  
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Block Loop 8 Rounds of: 8 Hand release push ups 8 Box jumps 8 TTB 8 Pistols (total) Block Loop

WOD 8/6/12

August 5, 2012 by  
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1 Mile Run 3 Rounds of: 5 Box Jump Burpees 10 TTB 15 KBS 800m Run 2 Rounds of: 5 BJB 10 TTB 15 KBS 400m run 1 Round of: 5 BJB 10 TTB 15 KBS 200m Run

WOD 7/18/12

July 17, 2012 by  
Filed under Workouts

800m Run or Row 10 HSPU 20 KBS 30 TTB 40 Overhead Walking Lunges (45/25) 400m Run or Row 40 Overhead Walking Lunges 30 TTB 20 KBS 10 HSPU 800m Run or Row

WOD 7/14/12

July 13, 2012 by  
Filed under Workouts

Block Loop 50 Wallballs 25 TTB 40 Wallballs 20 TTB 30 Wallballs 15 TTB 20 Wallballs 10 TTB 10 Wallballs 5 TTB

WOD 6/28/12

June 27, 2012 by  
Filed under Workouts

3×3 Back Squat Then: 21-15-9 OHS TTB 200m Run after each set

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