-->

WOD 2/9/13

February 8, 2013 by  
Filed under Workouts

4 rounds: 30 KBS 10 TTB 400m

WOD 1/21/13

January 20, 2013 by  
Filed under Workouts

“Child’s Play” Part 1:  AMRAP 10 Minutes- 100 Double Unders 50 Burpee Box Jumps 30 TTB REST 3 MINUTES Part 2:  AMRAP 6 Minutes-Unbroken for the 12 reps 3 Deadlifts (135/95) 3 Hang Power Clean 3 Front Squats 3 Push Jerks

WOD 1/15/13

January 14, 2013 by  
Filed under Workouts

“Crazy 8′s” Part 1:  AMRAP 8 minutes-  7x Deadlift (225/155) 14 TTB Rest 3 minutes Part 2:  AMRAP 8 minutes- 30 Double Unders 10 Hollow Rocks

WOD 12/18/12

December 17, 2012 by  
Filed under Workouts

“Spidey Skills” 400m Run 18 HSPU/18 TTB 400m Run 15 HSPU/15 TTB 200m Run 12 HSPU/ 12 TTB 200m Run 9 HSPU/ 9 TTB 200m 6 HSPU/ 6 TTB 400m 3 HSPU/ 3 TTB 400m Run  

WOD 12/4/12

December 3, 2012 by  
Filed under Workouts

Part 1:  4 Rounds- 5x Deadlift (70%) 10x TTB 200m run Rest 3 minutes Part 2: 5,4,3,2,1 Jerk (80%) 20 Lateral Hurdle Jumps after each set

WOD 11/19/12

November 18, 2012 by  
Filed under Workouts

Block Loop 7 Rounds of: 7 Push Press 7 TTB or GHD 7 Box Jumps Block Loop

WOD 10/16/12

October 15, 2012 by  
Filed under Workouts

Part 1: 2 Rounds of- 20 Hand Release Push ups 15 Box Jumps Rest 1 minute Part 2: 30 TTB 30 Clean and Jerks (105/75)

WOD 10/9/12

October 8, 2012 by  
Filed under Workouts

“Broken 5K” 1/2 5K 21-15-9 Hand Release Push ups & TTB 1/2 5K

WOD 10/2/12

October 1, 2012 by  
Filed under Workouts

5 Rounds: 8x Deadlift (225/155) 12 TTB 20 Box Jumps

WOD 9/5/12

September 4, 2012 by  
Filed under Workouts

2 Power Clean OTM 10 minutes AMRAP 10 minutes: 30 Double Unders 10 TTB

WOD 8/27/12

August 26, 2012 by  
Filed under Workouts

Push Press 5,3,1+ Then: 300m Run  - Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out

WOD 8/15/12

August 14, 2012 by  
Filed under Workouts

Block Loop 8 Rounds of: 8 Hand release push ups 8 Box jumps 8 TTB 8 Pistols (total) Block Loop

WOD 8/6/12

August 5, 2012 by  
Filed under Workouts

1 Mile Run 3 Rounds of: 5 Box Jump Burpees 10 TTB 15 KBS 800m Run 2 Rounds of: 5 BJB 10 TTB 15 KBS 400m run 1 Round of: 5 BJB 10 TTB 15 KBS 200m Run

WOD 7/18/12

July 17, 2012 by  
Filed under Workouts

800m Run or Row 10 HSPU 20 KBS 30 TTB 40 Overhead Walking Lunges (45/25) 400m Run or Row 40 Overhead Walking Lunges 30 TTB 20 KBS 10 HSPU 800m Run or Row

WOD 7/14/12

July 13, 2012 by  
Filed under Workouts

Block Loop 50 Wallballs 25 TTB 40 Wallballs 20 TTB 30 Wallballs 15 TTB 20 Wallballs 10 TTB 10 Wallballs 5 TTB

WOD 6/28/12

June 27, 2012 by  
Filed under Workouts

3×3 Back Squat Then: 21-15-9 OHS TTB 200m Run after each set

WOD 6/21/12

June 20, 2012 by  
Filed under Workouts

Deadlift 3×5 Then: 10,9,8…1 Clusters (Squat Clean/thruster) TTB

WOD 6/5/12

June 4, 2012 by  
Filed under Workouts

Push Jerk 5,3,1 Then: Block Loop 21-15-9 Power Cleans & TTB Block Loop

WOD 5/17/12

May 16, 2012 by  
Filed under Workouts

800m 80 Double Unders 40 Sit ups (or 20 TTB) 600m 60 Double Unders 30 Sit ups (or 15 TTB) 400m 40 Double Unders 20 Sit ups (or 10 TTB) 200m 20 Double Unders 10 Sit ups (or 5 TTB)

WOD 5/8/12

May 7, 2012 by  
Filed under Workouts

4 rounds: 800m Run or Row 30 KBS 15 TTB

« Previous PageNext Page »