WOD 10/26/16

“The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups

WOD 10/19/16

“The Grind” AMRAP 30 mins: 25x Single Arm Lunge (right) 200m Run 25x Single Arm Lunge (left) 200m Run 25x TTB 200m Run 25x Box Jump 200m Run

WOD 9/24/16

50x Barbell Burpees Then:  7 Rounds- 7x Deadlfit 7x TTB

WOD 9/17/16

30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch

WOD 8/1/16

Deadlift 3,3,3,3,3,3,3 Then:  21-15-9 TTB 200m Run after each set METCON ONLY OPTION: 6 Rounds: 20x Box Jump 10x Deadlift 10x TTB 200m

WOD 7/24/16

AMRAP 15 minutes: 12x Jerk 9x TTB 20x Lunges