Tag / TTB

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  • WOD 4/15/13

    “Papa Bear” 3 Rounds: 600m Run 10x TTB 2x Bear Complex 100m Farmer’s Carry

    04/14/2013
    WOD

  • WOD 4/2/13

    400m Run or Row 1x Power Clean, 5 TTB 2x Power Clean, 5 TTB 3x Power Clean, 5 TTB Continue until… 10x Power Clean, 5 TTB 400m Run or Row

    04/01/2013
    WOD

  • WOD 3/27/13

    PART 1: On the Minute (OTM) 10 Minutes: 2x Power Snatch Rest 2 Minutes- PART 2: AMRAP 10 Minutes 7 TTB 30 Double Unders

    03/26/2013
    WOD

  • WOD 3/21/13

    21-15-9 Medball Clean-Wallball TTB Box Jump

    03/20/2013
    WOD

  • WOD 3/14/13

    AMRAP 8 Minutes: 7x Deadlift, 7x TTB, Driveway Sprint Rest 2 minutes AMRAP 6 Minutes: 7x Deadlift, 7x TTB, Driveway Sprint Rest 1 Minute AMRAP 4 Minutes 7x Deadlift, 7x TTB, Driveway…

    03/13/2013
    WOD

  • WOD 2/9/13

    4 rounds: 30 KBS 10 TTB 400m

    02/08/2013
    WOD

  • WOD 1/21/13

    “Child’s Play” Part 1:  AMRAP 10 Minutes- 100 Double Unders 50 Burpee Box Jumps 30 TTB REST 3 MINUTES Part 2:  AMRAP 6 Minutes-Unbroken for the 12 reps 3 Deadlifts (135/95) 3 Hang…

    01/20/2013
    WOD