Tag / TTB

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  • WOD 7/24/23

    Part 1:  OTM 10 min- 1x Snatch Pull, 1x Power Snatch Part 2:  21, 15, 9 DB Snatch Each Arm TTB 50x Double Unders or “Fancy” Jumps after each set.

    07/23/2023
    WOD

  • WOD 7/10/23

    Part 1:  Overhead Squat 5×5 Part 2: Every 3 mins on the minute for 5 Rounds- TTB DB Jerk Max Calorie Row or Spin Round 1: 18 Reps (TTB & jerk) Round…

    07/09/2023
    WOD

  • WOD 6/18/23

    10,9,8…1 Shoulder Press TTB After Evens:  15x Hollow Rocks After Odds:  20x Pistols (total)

    06/17/2023
    WOD

  • WOD 6/8/23

    2 Rounds: 800m Run or 1K Row 50x Floor Press 25x TTB

    06/07/2023
    WOD

  • WOD 6/3/23

    5 Rounds: 10x Snatch Grip Deadlift 10x TTB 300m Run or 400m Row

    06/02/2023
    WOD

  • WOD 5/22/23

    Complete 5 Rounds of: AMRAP 3: 5x Power Cleans 10x TTB 15x Box Jumps Rest 1 minute between AMRAPs

    05/21/2023
    WOD

  • WOD 5/10/23

    9, 15, 21,15, 9 Deadlift TTB 400m Run or 500m Row after each set.

    05/09/2023
    WOD