Tag / TTB
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WOD 8/27/12
Push Press 5,3,1+ Then: 300m Run – Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out
08/26/2012 -
WOD 8/15/12
Block Loop 8 Rounds of: 8 Hand release push ups 8 Box jumps 8 TTB 8 Pistols (total) Block Loop
08/14/2012 -
WOD 8/6/12
1 Mile Run 3 Rounds of: 5 Box Jump Burpees 10 TTB 15 KBS 800m Run 2 Rounds of: 5 BJB 10 TTB 15 KBS 400m run 1 Round of: 5 BJB…
08/05/2012 -
WOD 7/18/12
800m Run or Row 10 HSPU 20 KBS 30 TTB 40 Overhead Walking Lunges (45/25) 400m Run or Row 40 Overhead Walking Lunges 30 TTB 20 KBS 10 HSPU 800m Run or…
07/17/2012 -
WOD 7/14/12
Block Loop 50 Wallballs 25 TTB 40 Wallballs 20 TTB 30 Wallballs 15 TTB 20 Wallballs 10 TTB 10 Wallballs 5 TTB
07/13/2012 -
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