(With Equipment) Part 1: OTM 10 mins: 3x Power Snatch Part 2: 5 Rounds- 10x DB Snatch each arm (35/25) 10x Turkish Sit ups (total; same DB) 20x DB Goblet Squat (1x DB) 30x Double Unders (90 singles) (Without Equipment) 6 Rounds- 10x Odd Object Read More …
(With Equipment) AMRAP 20 minutes: 6x Pull ups 8x Hand Release Push Ups 10x Turkish Sit ups (25/15; ea side) 12x Leg Lifts (Without Equipment) AMRAP 20 minutes: 6x Odd Object Bent Over Rows 8x Hand Release Push Ups 10x Odd Object Turkish Sit ups Read More …
Home Sweet Home #18 (With Equipment) AMRAP 20 minutes: 5x Push Press (95/65) 10x Turkish Sit Up Each Arm (20/10) 15x Hollow Rocks (30 sec hold) 20x Lateral Step Ups (total for both legs) (24/20″) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Push Press Read More …