Tag / turkish sit up

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  • WOD 3/3/22

    AMRAP 25 minutes: 10x Turkish Sit up (30/20) 20x KBS (53/35) 300m Run or 400m Row

    03/02/2022
    WOD

  • WOD 8/5/21

    4 Rounds: 40x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 20x DB Turkish Sit Up (30/20) 400m Run or 500m Row

    08/04/2021
    WOD

  • WOD 7/8/21

    Cash in:  50 Double Unders (150 singles) — AMRAP 25 minutes: 1x Turkish Sit Up Each side (30/20) 3x Leg Lifts 5x Sit Ups — Cash out:  50 Double Unders (150 singles)

    07/07/2021
    WOD

  • WOD 6/7/21

    AMRAP 25 minutes: 10x Turkish Sit Up (ea side; 30/20) 20x Abmat Sit Up 300m Run or 400m Row 40x Plank Shoulder Taps

    06/06/2021
    WOD

  • WOD 4/27/21

    AMRAP 20 minutes: 5x Turkish Sit Up Each side (25/15) 10x Push Ups 15x KBS (70/44) 200m Run or 300m Row

    04/27/2021
    WOD

  • WOD 1/7/21

    6 Rounds: 5x Turkish Sit Up Each side (25/15) 10x Hollow Rocks 15x Deadlifts (185/135) 30x Double Unders or “Fancy” Jumps (90 singles)

    01/06/2021
    WOD

  • WOD 12/15/20

    6 Rounds: 5x Turkish Sit Up Each side (30/20) 10x DB Renegade Rows Each side (same DB) 15x DB Push Jerks (same DBs) 30x Air Squats After Every 3 Rounds: 500m Run…

    12/14/2020
    WOD