WOD 9/18/12

One half 5K Then- 5 Rounds of: 15 Box Jumps 25m Waiter’s Walk (45/25)

WOD 1/15/11

“A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run