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WOD 9/18/12

September 17, 2012 by  
Filed under Workouts

One half 5K Then- 5 Rounds of: 15 Box Jumps 25m Waiter’s Walk (45/25)

WOD 1/15/11

January 14, 2011 by  
Filed under Workouts

“A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run