November 6, 2012 by kate Filed under Workouts
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Cash in: 50 Sit ups Then as clock continues- 3 Rounds of: 50 Walking Lunges (No load!) 7 Muscle Ups (or 14 Pull ups/14 Dips) 10 Hang Power Cleans Cash out (not for time): 25 Dead Animal Crunches
Tags: clean, dead animal crunch, muscle up, SIT-UPS, walking lunge
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