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WOD 6/6/12

June 6, 2012 by  
Filed under Workouts

Front Squat 5,3,1 Then AMRAP 15 min: Driveway Medball carry 5 HSPU 10 Walking Lunges 15 Double Unders

WOD 4/18/12

April 17, 2012 by  
Filed under Workouts

“Boston Marathon” 2 Rounds for time: 26 TTB/200m 26 Dips/200m 26 KBS/200m 26 Walking Lunges/200m 26 Push ups/200m 26 Situps/200m 26 Squats/200m 26 Minute Time cap    

WOD 5/4/11

May 3, 2011 by  
Filed under Workouts

30 Walking Lunges, KBS, Box Jumps, TTB Block Loop 25 Walking Lunges, KBS, Box Jumps, TTB 400m Run 20 Walking Lunges, KBS, Box Jumps, TTB 200m run

WOD 1/15/11

January 14, 2011 by  
Filed under Workouts

“A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run