Tag / wall ball

    Loading posts...
  • WOD 6/16/21

    Part 1: 50x Wallballs (20/14) 500m Run or Row Part 2: Overhead Squat 5,5,5,3,3,3

  • WOD 10/23/18

    Part 1:  Back Squat 5×3 Part 2: 30x Wallballs (20/14) 15x CTB Pull ups 20x Wallballs 10x CTB 10x Wallballs 5x CTB

  • WOD 12/17/14

    Part 1:  4 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Push Ups rest 20 sec Part 2:  AMRAP 10 mins 10 Wallballs 5  Pull ups

  • WOD 12/4/14

    Back Squat 3,3,3,3,3 WOD:  AMRAP 12 mins- 5x Power Clean 10x Wallballs 15x Sit ups

  • WOD 6/2/14

    4 ROUNDS: Block Loop 30x Box Jumps 30x Wallballs

  • WOD 5/6/14

    Part 1:  Build up to a heavy clean and jerk Part 2:  AMRAP 10: 5,10, 15, 20, 25… Wallballs 5x Hang Power Clean each stoppage

  • WOD 3/17/14

    Spend 10-15 minutes building to a heavy clean Then:  AMRAP 10: 17x Wallball 3x Clean 17x Wallball 6x Clean 17x Wallball 9x Clean Continue climbing as high as you can.