WOD 11/23/13

AMRAP 20 Minutes: 5x Medball Clean 7x Wallball Driveway Medball Carry Driveway Sprint

WOD 8/24/13

“Chex Mix” Cash in: Tabata Hollow Rocks, followed immediately by: 3 Rounds of: 30x Wallball 15x Push Up 400m Run Cash out: 30x Superman

WOD 7/3/13

“Kelly” 5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

WOD 6/5/13

“Flashback” (2009 Sectionals) (in teams of 2) 2000m Run 6 Rounds of- 20x Box Jump 20x Wallball

WOD 4/8/13

Part 1: Back Squat 5,4,3,2,1 Part 2: 21 Wallball 2fers/21 Dips 400m Run 15 Wallball 2fers/15 Dips 400m Run 9 Wallball 2fers/9 Dips 400m Run

WOD 3/21/13

21-15-9 Medball Clean-Wallball TTB Box Jump

WOD 1/17/13

Back Squat 3×3 (@90%) Then: 40 Wallballs/80 Sit ups 30 Wallballs/60 Sit ups 20 Wallballs/40 Sit ups 10 Wallballs/20 Sit ups