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WOD 7/24/14

July 23, 2014 by  
Filed under Workouts

Back Squat 3,3,3,2,2,1 WOD:  AMRAP  20 (teams of 2) 50x Wallballs 40x KBS 400m Run

WOD 5/3/14

May 2, 2014 by  
Filed under Workouts

300m Overhead Plate Carry 50x Wallballs 200m Overhead Plate Carry 50x Wallballs 100m Overhead Plate Carry 50x Wallballs

WOD 1/25/14

January 24, 2014 by  
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800m Run 50 Wallballs 800m Run 50 Wallballs 800m Run

WOD 1/9/13

January 8, 2013 by  
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Part 1:  2x Squat Snatch OTM 10 minutes Part 2:  5 Rounds- 200m Run 5x Hang Power Snatch 7 TTB 12 Wallballs

WOD 12/22/12

December 21, 2012 by  
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400m Run Then  6 Rounds- 20 Wallballs 20 Sit ups Driveway Overhead Carry 400m Run

WOD 11/21/12

November 20, 2012 by  
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“Turkey and Gravy” 15 Minutes Skill work- Turkish Get ups Then: 75 Wallballs 1 Mile Run 75 Wallballs        

WOD 11/23/10

November 22, 2010 by  
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5 Rounds: 10 OHS 15 Wall Balls 20 Push Ups

WOD 10/19/10

October 18, 2010 by  
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6 Sets of: 1 Push Press rest 60 sec 7 Wall Balls rest 60 sec Then: 10, 9, 8…1 Squat Thrusters Driveway run in between each set

WOD 10/16/10

October 15, 2010 by  
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50 Wall Balls 1 Mile Run 40 Wall Balls 800m Run 30 Wall Balls 400m Run 20 Wall Balls Driveway Run Remember 8:00 class ONLY today.  If you were too lazy to get up in time then your WOD is like the Easy Workout, 1/4 mile run – 50 squats x 4.  To make it [...]

WOD 9/8/10

September 8, 2010 by  
Filed under Workouts

—-First—- 5 sets: 10x push press (65% 1RM) 60 sec rest 10 pistols —-Then—- 50 wallballs 5 burpees per rest You must complete a 5 burpee penalty everytime you rest during the wallballs.

WOD 08-28-10

August 27, 2010 by  
Filed under Workouts

21 Wall Balls 200m Run 21 SDHP (sumo deadlift high pull) 200m Run 15 Wall Balls 200m Run 15 SDHP 200m Run 9 Wall Balls 200m Run 9 SDHP 200m Run

WOD pic for 8-12-10

August 12, 2010 by  
Filed under WOD Photo Home page

WOD 8/12/10

August 12, 2010 by  
Filed under Uncategorized, Workouts

3×5 Press Then: 10,9,8…1 Wall Balls Driveway sprint between each set.