Tag / wall balls

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  • WOD 1/9/13

    Part 1:  2x Squat Snatch OTM 10 minutes Part 2:  5 Rounds- 200m Run 5x Hang Power Snatch 7 TTB 12 Wallballs

    01/08/2013
    WOD

  • WOD 12/22/12

    400m Run Then  6 Rounds- 20 Wallballs 20 Sit ups Driveway Overhead Carry 400m Run

    12/21/2012
    WOD

  • WOD 11/21/12

    “Turkey and Gravy” 15 Minutes Skill work- Turkish Get ups Then: 75 Wallballs 1 Mile Run 75 Wallballs        

    11/20/2012
    WOD