Tag / wall walks

    Loading posts...
  • WOD 10/16/23

    Part 1:  OTM 10 minutes- 3x Hang Power Snatch Part 2:  AMRAP 8 minutes- 1,2,3… Wall Walks Hang Power Cleans

  • WOD 3/13/21

    CrossFit Open WOD 21.1

  • WOD 4/7/20

    Home Sweet Home #19 (With Equipment) 100x Goblet Squats (53/35) 90x Kettlebell Swings (53/35) 80x DB Snatch total both arms (30/20) 70x Lunges total no load 60x Dot Hops (Up&Back) 50x Push…