Tag / wall walks
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WOD 10/16/23
Part 1: OTM 10 minutes- 3x Hang Power Snatch Part 2: AMRAP 8 minutes- 1,2,3… Wall Walks Hang Power Cleans
10/15/2023 -
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WOD 4/7/20
Home Sweet Home #19 (With Equipment) 100x Goblet Squats (53/35) 90x Kettlebell Swings (53/35) 80x DB Snatch total both arms (30/20) 70x Lunges total no load 60x Dot Hops (Up&Back) 50x Push…
04/06/2020
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