Tag / wallabies

    Loading posts...

  • WOD 9/1/15

    E3MOM 12 Minutes: 10x Back Squat WOD: 3 minutes max rep Wallballs Rest 30 seconds 2 minutes max rep DU Rest 20 seconds 1 minute max rep Burpees Block Loop or 600m…

    08/31/2015
    WOD

  • WOD 5/16/15

    Cash in:  800m Run or 1000m Row Then:  25,20,15,10,5 Wallballs and Push ups Cash out:  400m Run or 500m Row 7AM CLASS ONLY!!

    05/15/2015
    WOD

  • WOD 3/8/15

    1 Mile Run 21-15-9 Wallballs & HSPU 800m run

    03/07/2015
    WOD

  • WOD 1/7/15

    In teams of 2, 1 working at a time: AMRAP 20 mins- 1000m Run or Row 80 Wallballs 60 Sit ups 40 Box Jumps 20 Pull ups

    01/06/2015
    WOD