WOD 10/31/19
Monster Mash Up AMRAP 20 minutes: 31x Wallballs (20/14) 31x Push Press (95/65) 31x Box Jumps (24/20) 31x Sit Ups
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Tag: wallball
WOD 10/2/19
The Grind AMRAP 30 minutes: 500m 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU
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WOD 9/18/19
The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups
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WOD 7/13/19
AMRAP 10: 5x Wallballs (20/14) 3x TTB 1x Deadlift (315/225) ——- 500m ——- AMRAP 10: 5x Wallballs 3X TTB 1X Deadlift
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WOD 7/2/19
Part 1: OTM 10 minutes: 1x Squat Clean, 1x Hang Squat Clean Part 2: 5 Rounds- 25x Wallballs (20/14) 10x Push Ups
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WOD 6/23/19
Part 1: OTM 12 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2: 3 Rounds- 25x Wallballs (20/14) 800m Run/1000m Row
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WOD 6/6/19
Part 1: Deadlift 5×5 Part 2: 21-18-15-12-9 KBS (53/35) Wallball (20/14)
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