WOD 2/29/20
AMRAP 25 minutes: 10x Wallballs (20/14) 20x Box Jumps (24/20) 30x Sit Ups 1 Way Prowler Push
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Tag: wallball
WOD 2/13/20
“Heart Breaker” 2 Rounds: 25x Power Snatch (75/55) 1600m Run or Row 50x Wallballs (20/15) 100x Sit Ups
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WOD 2/1/20
AMRAP 20 minutes: 10x Power Snatch (115/80) 15x Wallballs (20/14) 20x Leg Lifts 30x Double Unders (90 Singles)
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WOD 1/9/20
The Grind 8 Rounds: 12x Power Snatch (75/55) 24x Wallballs (20/14) 400m Run/500m Row
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WOD 1/2/20
30 Rounds: 5x Wallballs (20/14) 3x Push Ups 1x Power Clean (155/105)
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WOD 11/12/19
The Grind 3 Rounds: 500m Run or Row 50x Wallballs (20/14) 500m Run or row 50x Box Jumps (24/20)
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WOD 10/31/19
Monster Mash Up AMRAP 20 minutes: 31x Wallballs (20/14) 31x Push Press (95/65) 31x Box Jumps (24/20) 31x Sit Ups
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