WOD 10/17/20
5 Rounds: 400m Run or 500m Row 20x Wallballs (20/14) 10x Power Cleans (115/75)
Tag: wallball
WOD 9/30/20
10,9,8…1 Deadlift (185/155) Wallball (20/14) DB Floor Press (35/25)
WOD 8/26/20
5 Rounds: 20x Wallballs 10x V Ups 40x Russian Twist (over/back=2) 400m Run or 500m Row
WOD 8/22/20
In 20 minutes: Minute 1: Max KBS Minute 2: Max Leg circles Minute 3: Max Wallballs Minute 4: Max Flutter Kicks Repeat until you reach 20:00
WOD 8/5/20
1600m Run or 2K Row 50x Burpees 50x Wallballs 1600m Run or 2K Row
WOD 7/18/20
30 Rounds: 5x Wallballs 3x DB Renegade Rows (each arm) 1x Push Up
WOD 6/8/20
(With Equipment) Part 1: Back Squat 5×5 Part 2: 21-18-15-12-9-6-3 Wallballs (20/14) TTB (Without Equipment) 21-18-15-12-9-6-3 Odd Object Thrusters Leg Lifts