WOD 9/14/21
3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute: Hang Power Cleans (115/85) 1 Minute Rest
Tag: wallball
WOD 7/26/21
Part 1: 50x Wallballs (20/14) 500m Run or Row Part 2: Front Squat 5×5
WOD 6/29/21
5 Rounds: AMRAP 3 minutes: 3x Burpees 6x DB Snatch Each Arm (35/25) 9x Wallballs Rest 1 minute after each AMRAP
WOD 5/15/21
10 Rounds: 15x Wallballs (20/14) 200m Run
WOD 5/4/21
3 Rounds: Overhead 1 Arm Walking Lunge Right (25/15) 30x Wallballs (20/14) Overhead 1 Arm Walking Lunge Left (25/15) 300m Run or 400m Row
WOD 4/14/21
3 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Alternating DB Snatch (35/25) 20x Leg Lifts
WOD 3/29/21
2 Rounds: 500m Run or Row 50x Wallballs (20/14) 50x Burpees 50x Box Jumps