AMRAP 3 mins: 50x Wallballs (20/14) Max Rep Power Cleans (95/65) Rest 3 minutes AMRAP 3 mins: 40x Wallballs Max Rep Power Cleans (105/75) Rest 3 minutes AMRAP 3 mins: 30x Wallballs Max Rep Power Cleans (115/85) Rest 3 minutes AMRAP 3 mins: 20x Wallballs Read More …
AMRAP 25 minutes: 9x Box Jumps (24/20) 12x Alternating DB Power Snatch (40/30) 21x Wallballs (20/14)
AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push
In Tabata Format: Wallballs (20/14) Rest 1 Minute Leg Lifts Rest 1 Minute DB Push Press (35/25) Rest 1 Minute Hand Stand Hold (sub plank) Rest 1 Minute Box Jumps (24/20)
5 Rounds: 400m Run or 500m Row 20x Wallballs (20/14) 10x Power Cleans (115/75)
10,9,8…1 Deadlift (185/155) Wallball (20/14) DB Floor Press (35/25)
5 Rounds: 20x Wallballs 10x V Ups 40x Russian Twist (over/back=2) 400m Run or 500m Row