WOD 6/23/19
Part 1: OTM 12 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2: 3 Rounds- 25x Wallballs (20/14) 800m Run/1000m Row
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Tag: wallball
WOD 6/6/19
Part 1: Deadlift 5×5 Part 2: 21-18-15-12-9 KBS (53/35) Wallball (20/14)
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WOD 5/30/19
Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)
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WOD 5/4/19
AMRAP 25 minutes: 5x Muscle Ups 20x Wallballs (20/14) 1 Way Prowler Push 400m
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WOD 4/14/19
AMRAP 25 minutes: 20x Wallballs (20/14) 400m
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WOD 3/30/2019
Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each Arm (35/25) 400m 15x Wallballs 15x DB Renegade Rows 400m 21x Wallballs 21x Read More …
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WOD 3/16/19
5 Rounds: 20x KBS (53/35) 40x Sit Ups 20x Wallballs (20/14)
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