WOD 1/9/20
The Grind 8 Rounds: 12x Power Snatch (75/55) 24x Wallballs (20/14) 400m Run/500m Row
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Tag: wallball
WOD 1/2/20
30 Rounds: 5x Wallballs (20/14) 3x Push Ups 1x Power Clean (155/105)
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WOD 11/12/19
The Grind 3 Rounds: 500m Run or Row 50x Wallballs (20/14) 500m Run or row 50x Box Jumps (24/20)
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WOD 10/31/19
Monster Mash Up AMRAP 20 minutes: 31x Wallballs (20/14) 31x Push Press (95/65) 31x Box Jumps (24/20) 31x Sit Ups
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WOD 10/2/19
The Grind AMRAP 30 minutes: 500m 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU
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WOD 9/18/19
The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups
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WOD 7/13/19
AMRAP 10: 5x Wallballs (20/14) 3x TTB 1x Deadlift (315/225) ——- 500m ——- AMRAP 10: 5x Wallballs 3X TTB 1X Deadlift
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