Tag / wallball

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  • WOD 3/30/2022

    AMRAP 30 minutes: 500m Run or Row 15x Deadlift (185/135) 30x Wallballs (20/14) 45x Sit Ups

  • WOD 3/19/22

    50x Wallballs (20/14) 25x Power Snatch (95/65) 40x Wallballs 20x Power Snatch 30x Wallballs 15x Power Snatch 20x Wallballs 10x Power Snatch 10x Wallballs 5x Power Snatch

  • WOD 1/15/22

    30 Rounds: 5x Wallballs (20/14) 3x Barbell Push Ups 1x Hang Power Clean (105/75)

  • WOD 11/22/21

    30 Rounds: 5x Wallballs (20/14) 3x Handstand Push Ups 1x Power Clean (225/155)

  • WOD 11/13/21

    75x Clean and Jerk (135/95) Every Break = 10x Wallballs (20/14)

  • WOD 9/14/21

    3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute:  Hang Power Cleans (115/85) 1 Minute Rest

  • WOD 7/26/21

    Part 1: 50x Wallballs (20/14) 500m Run or Row Part 2:  Front Squat 5×5