WOD 4/14/19
AMRAP 25 minutes: 20x Wallballs (20/14) 400m
Share the love.
Tag: wallball
WOD 3/30/2019
Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each Arm (35/25) 400m 15x Wallballs 15x DB Renegade Rows 400m 21x Wallballs 21x Read More …
Share the love.
WOD 3/16/19
5 Rounds: 20x KBS (53/35) 40x Sit Ups 20x Wallballs (20/14)
Share the love.
WOD
The Grind AMRAP 30 minutes: 8x Deadlift (225/155) 4x Muscle Up 24x Wallballs (20/14) 100m Sandbag Carry 200m Row
Share the love.
WOD 2/7/19
The Grind 1 mile Run or 2K Row 6 Rounds: 10x Wallballs 1x Rope Climb 800m Run or 1K Row 4 Rounds: 10x Wallballs 1x Rope Climb
Share the love.
WOD 11/17/18
CLASS AT 5:30PM ONLY 6 Rounds: 15x Wallballs (20/14) 300m or 2 minutes Jump Roping
Share the love.
WOD 10/3/18
AMRAP 30 minutes: 500m Run or Row 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU
Share the love.