WOD 6/8/20
(With Equipment) Part 1: Back Squat 5×5 Part 2: 21-18-15-12-9-6-3 Wallballs (20/14) TTB (Without Equipment) 21-18-15-12-9-6-3 Odd Object Thrusters Leg Lifts
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Tag: wallball
WOD 5/27/20
“Whitten” (With Equipment) 5 Rounds: 22x KBS (70/44) 22x Box Jump (24/20″) 400m Run 22x Burpees 22x Wallballs (20/14) (Without Equipment) 5 Rounds: 22x Odd Object Swing 22x Bench Jump or Jump Over Odd Object 2 Minute Run, Jump Rope, or J Jacks 22x Burpees Read More …
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WOD 2/29/20
AMRAP 25 minutes: 10x Wallballs (20/14) 20x Box Jumps (24/20) 30x Sit Ups 1 Way Prowler Push
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WOD 2/13/20
“Heart Breaker” 2 Rounds: 25x Power Snatch (75/55) 1600m Run or Row 50x Wallballs (20/15) 100x Sit Ups
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WOD 2/1/20
AMRAP 20 minutes: 10x Power Snatch (115/80) 15x Wallballs (20/14) 20x Leg Lifts 30x Double Unders (90 Singles)
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WOD 1/9/20
The Grind 8 Rounds: 12x Power Snatch (75/55) 24x Wallballs (20/14) 400m Run/500m Row
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WOD 1/2/20
30 Rounds: 5x Wallballs (20/14) 3x Push Ups 1x Power Clean (155/105)
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