wallball Archives -

WOD 10/2/19

Posted on2019-10-01AuthorKate

The Grind AMRAP 30 minutes: 500m 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

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WOD 9/18/19

Posted on2019-09-17Authorryan hunt

The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups

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WOD 7/13/19

Posted on2019-07-12Authorryan hunt

AMRAP 10: 5x Wallballs (20/14) 3x TTB 1x Deadlift (315/225) ——- 500m ——- AMRAP 10: 5x Wallballs 3X TTB 1X Deadlift

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WOD 7/2/19

Posted on2019-07-01Authorryan hunt

Part 1: OTM 10 minutes: 1x Squat Clean, 1x Hang Squat Clean Part 2: 5 Rounds- 25x Wallballs (20/14) 10x Push Ups

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WOD 6/23/19

Posted on2019-06-222019-06-22Authorryan hunt

Part 1: OTM 12 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2: 3 Rounds- 25x Wallballs (20/14) 800m Run/1000m Row

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WOD 6/6/19

Posted on2019-06-05Authorryan hunt

Part 1: Deadlift 5×5 Part 2: 21-18-15-12-9 KBS (53/35) Wallball (20/14)

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WOD 5/30/19

Posted on2019-05-292019-05-29Authorryan hunt

Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)

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