Tag / wallball
-
WOD 3/10/15
AMRAP 15 mins- 60 Calorie Row or 600m Run 50x Wallballs 40x Sit ups 30x Pull ups 20x Power Cleans
03/09/2015 -
WOD 2/2/15
Build up to a 3RM Push Press WOD: AMRAP 16 mins- 1x Muscle Up 20x Wallballs 20x DU
02/01/2015 -
WOD 1/24/15
Part 1: OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch WOD: 12,9,6 Power Snatch Hand Release Push ups Rest 3 minutes 3 Minutes Max Rep Wallballs
01/23/2015 -
WOD 10/28/14
Deadlift 3,3,3,2,2,1,1+ WOD: AMRAP 12 mins 5x Deadlift (185/135) 10x Wallball
10/27/2014 -
WOD 10/26/14
In Teams of 2, both working at a time: 40,30,20,10 Wallballs and Broad Jumps 1600m Run 40,30,20,10 TTB and Plate Sit ups
10/25/2014 -
WOD 8/13/14
2 Rounds: 2 mins max calorie row 2 mins max burpees 2 mins plank 2 mins max wallballs 2 mins rest
08/12/2014 -
WOD 7/12/14
OTM 15 minutes: Minute 1: Max Rep Wallballs Minute 2: 45 sec plank Minute 3: 7x HSPU Repeat pattern for remainder of time Cash out: 1 Mile Run or Row
07/11/2014