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WOD 10/25/11

October 24, 2011 by  
Filed under Workouts

5 rounds: 200m run 7 dips 200m run 7 box jumps 200m run 7 lateral hurdle jumps 200m run 7 wallballs

WOD 8/13/11

August 12, 2011 by  
Filed under Workouts

200 m Run 10 Power Snatches 20 Ring Rows 30 TTB 40 Wallballs 50 Burpees 200m Run

WOD 7/26/11

July 25, 2011 by  
Filed under Workouts

3 Rounds: 30x  Wallball 30x  Squat Snatch

WOD 5/19/11

May 18, 2011 by  
Filed under Workouts

AMRAP 15 Minutes: 9 Wallballs 6 Power Clean and Jerk 3 Muscle Ups

WOD 5/9/11

May 8, 2011 by  
Filed under Workouts

AMRAP 20 minutes: 5x CTB Pullup 10x Wallball 15x KBS

WOD 2/21/2011

February 20, 2011 by  
Filed under Workouts

4 Rounds 20 Wallballs 400m Run

WOD 1/8/11

January 7, 2011 by  
Filed under Workouts

500m Row or 1 Block Loop 21 Box Jumps, Wallballs, Dips 15 Box Jumps, Wallballs, Dips 9 Box Jumps, Wallballs, Dips 500m Row or 1 Block Loop 9 Box Jumps, Wallballs, Dips 15 Box Jumps, Wallballs, Dips 21 Box Jumps, Wallballs, Dips 500m Row or 1 Block Loop

WOD 9/27/2010

September 26, 2010 by  
Filed under Workouts

25 Walking Lunges 20 Pull-ups 50 Box Jumps (20″) 25 Ring Dips 20 HKTE 30 KBS (2 pood) 30 Sit-ups 20 DB Hang Squat Cleans (35#) 20 Back Extensions 30 Wall Balls 3 Rope Climbs

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