Tag / wallball

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  • WOD 12/22/22

    AMRAP 20 minutes: 5x DB Snatch Ea Side (50/35) 10x Hollow Rocks 15x Wallballs 20x Sit ups

    12/21/2022
    WOD

  • WOD 12/7/22

    Cash in:  500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out:  500m Run or Row

    12/06/2022
    WOD

  • WOD 11/12/22

    5K(aren) 5 Rounds: 1K Run or Row 30x Wallballs (20/14)

    11/11/2022
    WOD

  • WOD 10/31/22

    Monster Mash AMRAP 31 mins: 31x Wallballs (20/14) 31x Push Press (45/35) 31x Box Jumps (24/20) 31x Sit Ups 300m Run or 400m Row

    10/30/2022
    WOD

  • WOD 10/4/22

    AMRAP 10 Minutes: 5x Wallballs (20/14) 3x Hollow Rocks 1x Deadlift (255/185) —– 500m Run or Row —– AMRAP 5 Minutes: 5x Wallballs 3x Hollow Rocks 1x Deadlift

    10/03/2022
    WOD

  • WOD 7/30/22

    30 Rounds: 5x Wallballs (20/14) 3x Push Ups 1x Deadlift (225/155)

    07/29/2022
    WOD

  • WOD 7/2/22

    10 Rounds: 200m Run or 300m Row 15x Wallballs (20/14)

    07/01/2022
    WOD