WOD 7/12/16

July 11, 2016 by  
Filed under Workouts

5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift

WOD 5/25/16

May 24, 2016 by  
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“The Grind” 1 minute max burpees 1 minute max box jumps 1 minute max medball sit ups 1 minute max wallballs 1 minute plank 2 minute max burpees 2 minute max box jumps 2 minute max medball sit ups 2 minute max wallballs 2 minute plank 3  minute max burpees 3 minute max box jumps 3 minute max medball sit ups 3 minute max […]

WOD 5/19/16

May 18, 2016 by  
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Regional WOD#3: 104x Wallballs 52x Pull ups REST 1 MINUTE Regional WOD#4: 4 Rounds- 28x Pistols 15x Power Cleans

WOD 4/24/16

April 23, 2016 by  
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3 Rounds: 50x Wallballs 400m Run 10x Burpee each break

WOD 4/14/16

April 13, 2016 by  
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42 Wallballs/50 Double Unders 300m Run 30 Wallballs/50 Double Unders 300m Run 18 Wallballs/50 Double Unders 300m Run

WOD 4/2/16

April 1, 2016 by  
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42 Wallballs/21 Dips/400m 30 Wallballs/15 Dips/400m 18 Wallballs/9 Drips/400m

WOD 3/17/16

March 16, 2016 by  
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AMRAP 17 Minutes: 17x Pull ups 17x Box Jumps 17x Wallballs

WOD 3/6/16

March 5, 2016 by  
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21-18-15-12-9 Pull ups 15x Wallballs after each set

WOD 2/21/16

February 20, 2016 by  
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10,9,8…1 Muscle Ups 20x Wallballs after evens 200m run after odds

WOD 2/13/16

February 12, 2016 by  
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AMRAP 25 minutes: 20x Pull ups 30x Wallballs 400m Run

WOD 1/9/16

January 8, 2016 by  
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4 Rounds: 800m 50x Wallballs

WOD 12/1/15

November 30, 2015 by  
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Part 1:  OTM 10 minutes- 1x Power Snatch 1x Hang Squat Snatch Part 2:  4 Rounds- 30x Wallballs 5x Squat Snatch

WOD 10/17/15

October 16, 2015 by  
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800m run 50,40,30,20,10 WB and Sit ups 800m run 7am Class ONLY

WOD 9/15/15

September 14, 2015 by  
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Front Squat 5×5 (80%) WOD: 25x Wallballs 1000m 25x Wallballs

WOD 8/1/15

July 31, 2015 by  
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6 Rounds- 15x Wallballs 7x Dips Sled Pull

WOD 7/25/15

July 24, 2015 by  
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CrossFit Games 2009 3 Rounds- 30x Wallballs (10′ Target) 30x Squat Snatch (75/45)

WOD 7/19/15

July 18, 2015 by  
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AMRAP 15 mins- 10x Deadlift (225/155) 15x Unbroken Wallballs 3x Burpee for each WB break

WOD 6/23/15

June 22, 2015 by  
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Part 1:  OTM 10 mins- 1 Power Clean, 2 Hang Power Clean Part 2: 42 Wallballs/21 Dips/42 Box Jumps 30 Wallballs/15 Dips/30 Box Jumps 18 Wallballs/9 Dips/18 Box Jumps

WOD 5/30/15

May 29, 2015 by  
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“Filthiest 50 Filth” Teams of 2, 1 working at a time: AMRAP 15 mins- 50 Wallballs 50 Burpees 50 DUs

WOD 5/20/15

May 19, 2015 by  
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AMRAP 7 mins- 7x Deadlift (225/155) 7x TTB REST 2 Mins AMRAP 5 mins 10 Wallballs 20 Double Unders

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