WOD 2/13/16

February 12, 2016 by  
Filed under Workouts

AMRAP 25 minutes: 20x Pull ups 30x Wallballs 400m Run

WOD 1/9/16

January 8, 2016 by  
Filed under Workouts

4 Rounds: 800m 50x Wallballs

WOD 12/1/15

November 30, 2015 by  
Filed under Workouts

Part 1:  OTM 10 minutes- 1x Power Snatch 1x Hang Squat Snatch Part 2:  4 Rounds- 30x Wallballs 5x Squat Snatch

WOD 10/17/15

October 16, 2015 by  
Filed under Workouts

800m run 50,40,30,20,10 WB and Sit ups 800m run 7am Class ONLY

WOD 9/15/15

September 14, 2015 by  
Filed under Workouts

Front Squat 5×5 (80%) WOD: 25x Wallballs 1000m 25x Wallballs

WOD 8/1/15

July 31, 2015 by  
Filed under Workouts

6 Rounds- 15x Wallballs 7x Dips Sled Pull

WOD 7/25/15

July 24, 2015 by  
Filed under Workouts

CrossFit Games 2009 3 Rounds- 30x Wallballs (10′ Target) 30x Squat Snatch (75/45)

WOD 7/19/15

July 18, 2015 by  
Filed under Workouts

AMRAP 15 mins- 10x Deadlift (225/155) 15x Unbroken Wallballs 3x Burpee for each WB break

WOD 6/23/15

June 22, 2015 by  
Filed under Workouts

Part 1:  OTM 10 mins- 1 Power Clean, 2 Hang Power Clean Part 2: 42 Wallballs/21 Dips/42 Box Jumps 30 Wallballs/15 Dips/30 Box Jumps 18 Wallballs/9 Dips/18 Box Jumps

WOD 5/30/15

May 29, 2015 by  
Filed under Workouts

“Filthiest 50 Filth” Teams of 2, 1 working at a time: AMRAP 15 mins- 50 Wallballs 50 Burpees 50 DUs

WOD 5/20/15

May 19, 2015 by  
Filed under Workouts

AMRAP 7 mins- 7x Deadlift (225/155) 7x TTB REST 2 Mins AMRAP 5 mins 10 Wallballs 20 Double Unders

WOD 5/6/15

May 5, 2015 by  
Filed under Workouts

Front Squat 5×5 WOD: 35 Wallballs 100 Double Unders 35 Wallballs

WOD 3/30/15

March 29, 2015 by  
Filed under Workouts

Part 1:  OTM 10 mins 1 Power Snatch 1 Hang Power Snatch 1 OHS Part 2:  AMRAP 10 mins 7x Wallballs 7x Hand Release Push ups Driveway Sprint

WOD 2/18/15

February 17, 2015 by  
Filed under Workouts

In Teams of 2, 1 working at at time: 50,40,30,20,10 Wallballs Push Ups 800m after each set

WOD 2/9/15

February 8, 2015 by  
Filed under Workouts

“CrossFit Open 11.5” AMRAP 20 mins- 5x Power Clean (145/100) 10x TTB 15x Wallballs

WOD 11/23/14

November 21, 2014 by  
Filed under Workouts

3 Rounds of Max unbroken reps- Wallballs KBS TTB Rep count determines rest time between movements

WOD 10/13/14

October 12, 2014 by  
Filed under Workouts

50 WB/ 25 Medball sit ups 40 WB/ 20 Medball sit ups 30 WB/ 15 Medball sit ups 20 WB/10 Medball sit ups 10 WB/ 5 Medball sit ups

WOD 7/17/14

July 16, 2014 by  
Filed under Workouts

15 Rounds: 6x Wallballs 4x HSPU 2x Power Clean

WOD 6/30/14

June 29, 2014 by  
Filed under Workouts

Complete in teams of 2, 1 working at a time: 50,40,30,20,10 Wallballs Box Jumps KBS

WOD 6/25/14

June 24, 2014 by  
Filed under Workouts

Deadlift 5,4,3,2,1 WOD: 40 Wallballs/ 20 TTB 200m 30 Wallballs/ 15 TTB 200m 20 Wallballs/10 TTB 200m

Next Page »