WOD 8/30/17

10,9,8…1 Push Press 10x Wallballs After each set.

WOD 8/1/17

5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

WOD 7/6/17

Part 1:  OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Part 2:  5 Rounds- 25x Wallballs 10x CTB Pull ups

WOD 4/1/17

21-15-9-15-21 Wallballs Dips 200m Run after each set

WOD 1/4/17

“The Grind” You’re going to just have to show up…