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WOD 11/23/14

November 21, 2014 by  
Filed under Workouts

3 Rounds of Max unbroken reps- Wallballs KBS TTB Rep count determines rest time between movements

WOD 10/13/14

October 12, 2014 by  
Filed under Workouts

50 WB/ 25 Medball sit ups 40 WB/ 20 Medball sit ups 30 WB/ 15 Medball sit ups 20 WB/10 Medball sit ups 10 WB/ 5 Medball sit ups

WOD 7/17/14

July 16, 2014 by  
Filed under Workouts

15 Rounds: 6x Wallballs 4x HSPU 2x Power Clean

WOD 6/30/14

June 29, 2014 by  
Filed under Workouts

Complete in teams of 2, 1 working at a time: 50,40,30,20,10 Wallballs Box Jumps KBS

WOD 6/25/14

June 24, 2014 by  
Filed under Workouts

Deadlift 5,4,3,2,1 WOD: 40 Wallballs/ 20 TTB 200m 30 Wallballs/ 15 TTB 200m 20 Wallballs/10 TTB 200m

WOD 6/22/14

June 21, 2014 by  
Filed under Workouts

4 Rounds: 800m 30x Wallballs 60x Sit ups Cash out:  3 minutes accumulated handstand hold

WOD 4/12/14

April 11, 2014 by  
Filed under Workouts

50, 40, 30, 20, 10 Wallballs, Sit ups 400m Run after each set

WOD 3/31/14

March 30, 2014 by  
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(Complete in teams of 2) 4 Rounds: 50x Partner Wallball 50x Box Jump 400m Run

WOD 2/15/14

February 14, 2014 by  
Filed under Workouts

3 Min Max rep Wallballs 1 Mile Run Remainder of Wallballs to reach 150

WOD 10/3/13

October 2, 2013 by  
Filed under Workouts

“Sour Skittles” 100 Wallballs Each Rest = 1 Driveway  Sprint Then:  4 Rounds- Driveway Overhead Medball Carry 200m Run

WOD 7/27/13

July 26, 2013 by  
Filed under Workouts

75 Wallballs 1000m Run or Row 75 Wallballs

WOD 6/26/13

June 25, 2013 by  
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800m Run or Row 50x Double Unders 30x Wallballs 800m Run or Row 30x Wallballs 50x Double Unders

WOD 4/22/13

April 21, 2013 by  
Filed under Workouts

Part 1:  Back Squat 5×5 (all sets at 80%) Part 2: 50 Wallballs 50 Sit ups 600m Run 50 Sit ups 50 Wallballs

WOD 3/6/13

March 5, 2013 by  
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3 Minutes max Wallballs Then OTM 5 minutes- 3x Power Clean Then finish remaining Wallballs until 150

WOD 1/3/13

January 2, 2013 by  
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400m Run 40 Wallballs/4 Sled Pulls 200m Run 30 Wallballs/ 3 Sled Pulls 200m Run 20 Wallballs/ 2 Sled Pulls 200m Run 10 Wallballs/ 1 Sled Pull 400m Run

WOD 12/3/12

December 2, 2012 by  
Filed under Workouts

1000m Row or 800m Run 25 Wallballs 25 Box Jumps 50 Double Unders 15 Wallballs 15 Box Jumps 30 Double Unders 5 Wallballs 5 Box Jumps 10 Double Unders 15 Wallballs 15 Box Jumps 30 Double Unders 25 Wallballs 25 Box Jumps 50 Double Unders 1000m Row or 800m Run

WOD 11/5/12

November 4, 2012 by  
Filed under Workouts

“The Nor’eastern” 100 Double Unders 1 mile Run 80 Wallballs 800m run 60 Box Jumps 600m Run 40 Push Ups 400m Run 20 TTB 200m Run

WOD 10/4/12

October 3, 2012 by  
Filed under Workouts

3 minute max wall balls Then with the clock still running: 2 Clean and Jerk (90%) On the minute, 5 minutes Then finish remaining wallballs to complete 150 reps

WOD 9/19/12

September 18, 2012 by  
Filed under Workouts

Back Squat 5,4,3,2,1 Then AMRAP 12 minutes: 15 Wallballs 200m Run

WOD 8/8/12

August 7, 2012 by  
Filed under Workouts

“Anniephylactic Shock” 50,40,30,20,10 Double Unders, Sit ups, Wallballs  

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