WOD 5/14/18

Kelly 5 Rounds: 400m Run 30x Box Jumps (24/20) 30x Wallballs (20/14)

WOD 5/6/18

Shoulder Press 5×3 (90%) Then:  21-15-9 Wallballs Dips 300m Run/400m Row after each set.

WOD 12/19/17

Back Squat 5×5 Then: 80x DU/40x WB 60x DU/30x WB 40x DU/20x WB 20x DU/10x WB

WOD 12/12/17

“The Grind” AMRAP 30 minutes: 40x Deadlift (185/125) 40x DU 40x Wallballs 40x DU 40x Hand Release Push Ups 40x DU 40x Pull ups 40x DU

WOD 11/26/17

AMRAP 15 minutes: 3x Wallballs/3x Burpees/Shuttle Run 6x Wallballs/6x Burpees/Shuttle Run 9x Wallballs/9x Burpees/Shuttle Run Continue following same pattern as high as you can.

WOD 8/30/17

10,9,8…1 Push Press 10x Wallballs After each set.