Tag / wallballs

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  • WOD 4/5/22

    8 Wallballs (20/14) 8x Russian Twist (same ball) 2x Driveway Run 16x Wallballs 16x Russian Twist 4x DW Run 24 x Wallballs 24x Russian Twist 6x DW Run 32x Wallballs 32x Russian…

  • WOD 3/7/21

    5 Rounds: 300m Run or 400m Row 15x Wallballs (20/14) 10x Pull ups 5x TTB

  • WOD 9/27/21

    400m Run or 500m Row 40x Wallballs (20/14) 400m Run or 500m Row Rest 1 Minute

  • WOD 9/4/21

    2 Rounds: 25x TTB 50x Burpees 25x Wallballs (20/14) 500m Run or Row

  • WOD 6/26/21

    “Karen” 150 Wallballs (20/14)

  • WOD 6/10/21

    2 Rounds: 50x Wallballs (20/14) 40x DB Push Press (35/25) 30x Burpee Box Jumps (24/20)

  • WOD 4/29/21

    4 Rounds: 200m Run or 300m Row 20x TTB 200m Run or 300m Row 20x Wallballs (20/14)