WOD 12/12/17

“The Grind” AMRAP 30 minutes: 40x Deadlift (185/125) 40x DU 40x Wallballs 40x DU 40x Hand Release Push Ups 40x DU 40x Pull ups 40x DU

WOD 11/26/17

AMRAP 15 minutes: 3x Wallballs/3x Burpees/Shuttle Run 6x Wallballs/6x Burpees/Shuttle Run 9x Wallballs/9x Burpees/Shuttle Run Continue following same pattern as high as you can.

WOD 8/30/17

10,9,8…1 Push Press 10x Wallballs After each set.

WOD 8/1/17

5 Rounds: 400m Run 30x Box Jumps 30x Wallballs

WOD 7/6/17

Part 1:  OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Part 2:  5 Rounds- 25x Wallballs 10x CTB Pull ups