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WOD 3/13/12

March 12, 2012 by  
Filed under Workouts

2 Power cleans on the minute- 10 minutes then:  4 rounds of: 15 Wallballs 200m run

WOD 3/3/12

March 2, 2012 by  
Filed under Workouts

30 Wallballs 500m Run 25 Wallballs 400m Run 20 Wallballs 300m Run 15 Wallballs 200m Run 10 Wallballs

WOD 1/5/11

January 4, 2012 by  
Filed under Workouts

2 rounds: 25 Wallballs 20 Burpees 400m run then: Front Squat 3,3,3,3,3

WOD 12/6/11

December 5, 2011 by  
Filed under Workouts

3 Rounds: 15 Wallballs Broadjump burpee across the room 10 TTB 400m then:  5×3 Push Jerk

WOD 11/29/11

November 28, 2011 by  
Filed under Workouts

In teams of 2, complete the following in any order, both working at the same time: 300 Wallballs 4000m Run 5000m Row

WOD 11/15/11

November 14, 2011 by  
Filed under Workouts

Push Press 1,1,1,1,1,1,1 then: 50 Wallballs 800m 50 Wallballs

11/9/11

November 8, 2011 by  
Filed under Workouts

AMRAP 10 minutes: 10 Wallballs 10 box jumps then: 5 sets of 3x deadlift

WOD 10/19/11

October 18, 2011 by  
Filed under Workouts

“Interrupted Karen” 3 minutes max rep wallballs 1 Heavy squat clean on the minute for 5 minutes Remaining wallball reps to reach 150 reps

WOD 10/13/11

October 12, 2011 by  
Filed under Workouts

4 rounds: 15 Wallballs 200m run then:  5×5 Back squat

WOD 10/1/11

September 30, 2011 by  
Filed under Workouts

6 Rounds: 200m 15 Wallballs 10 TTB  

WOD 7/5/11

July 4, 2011 by  
Filed under Workouts

“Morrison” 50, 40,30, 20, 10 Wallballs, Box Jumps, KBS

WOD 6/2/11

June 1, 2011 by  
Filed under Workouts

7 Rounds: 7 Wallballs 7 Burpees 7 dips 7 Pullups

WOD 5/7/11

May 6, 2011 by  
Filed under Workouts

4 rounds: 400m Run 25 Wallballs 10 Dips

WOD 4/23/11

April 22, 2011 by  
Filed under Workouts

AMRAP 20 Minutes: 5 Power Cleans 10 Toes To Bar 15 Wallballs

WOD 4/2/11

April 1, 2011 by  
Filed under Workouts

75 Squats 800m run 50 Wallballs 800m Run 25 Shoot Thru’s

WOD 3/17/11

March 16, 2011 by  
Filed under Workouts

“The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block Loop

WOD 3/3/11

March 2, 2011 by  
Filed under Workouts

4 Rounds: 20 Wallballs 10 TTB 5 Broadjumps 200m Run

WOD 2/5/11

February 4, 2011 by  
Filed under Workouts

40 Wallballs 10 KBS 30 Wallballs 20 KBS Block Loop 20 Wallballs 30 KBS 10 Wallballs 40 KBS

WOD 1/18/11

January 17, 2011 by  
Filed under Workouts

50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders

WOD 12/18/10

December 17, 2010 by  
Filed under Workouts

“Filthy 50″ 50 Box Jumps 50 Jumping Pull-ups 50 KBS 50 Walking Lunge Steps 50 HKTE 50 Push Presses 50 Back Extensions 50 Wallballs 50 Burpees 50 Double Unders

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