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WOD 5/31/12

May 30, 2012 by  
Filed under Workouts

Deadlift 3×3 Then: 40(0)m Run 30 Wallballs 20 Box Jumps 10 Dips or 10 MU (adv) 20 Box Jumps 30 Wallballs 40(0)m Run

WOD 4/26/12

April 25, 2012 by  
Filed under Workouts

3 Sets of 5 Deadlift Then: 42 Wallballs/21 Burpees 200m 30 Wallballs/15 Burpees 200m 18 Wallballs/9 Burpees 200m

WOD 4/14/12

April 13, 2012 by  
Filed under Workouts

2 Rounds: 50 Wallballs 40 Double Unders 30(0)m run 20 Burpees

WOD 4/4/12

April 3, 2012 by  
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5 Rounds: 20 Wallballs 10 Burpees 400m Run or Row

WOD 3/13/12

March 12, 2012 by  
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2 Power cleans on the minute- 10 minutes then:  4 rounds of: 15 Wallballs 200m run

WOD 3/3/12

March 2, 2012 by  
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30 Wallballs 500m Run 25 Wallballs 400m Run 20 Wallballs 300m Run 15 Wallballs 200m Run 10 Wallballs

WOD 1/5/11

January 4, 2012 by  
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2 rounds: 25 Wallballs 20 Burpees 400m run then: Front Squat 3,3,3,3,3

WOD 12/6/11

December 5, 2011 by  
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3 Rounds: 15 Wallballs Broadjump burpee across the room 10 TTB 400m then:  5×3 Push Jerk

WOD 11/29/11

November 28, 2011 by  
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In teams of 2, complete the following in any order, both working at the same time: 300 Wallballs 4000m Run 5000m Row

WOD 11/15/11

November 14, 2011 by  
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Push Press 1,1,1,1,1,1,1 then: 50 Wallballs 800m 50 Wallballs

11/9/11

November 8, 2011 by  
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AMRAP 10 minutes: 10 Wallballs 10 box jumps then: 5 sets of 3x deadlift

WOD 10/19/11

October 18, 2011 by  
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“Interrupted Karen” 3 minutes max rep wallballs 1 Heavy squat clean on the minute for 5 minutes Remaining wallball reps to reach 150 reps

WOD 10/13/11

October 12, 2011 by  
Filed under Workouts

4 rounds: 15 Wallballs 200m run then:  5×5 Back squat

WOD 10/1/11

September 30, 2011 by  
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6 Rounds: 200m 15 Wallballs 10 TTB  

WOD 7/5/11

July 4, 2011 by  
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“Morrison” 50, 40,30, 20, 10 Wallballs, Box Jumps, KBS

WOD 6/2/11

June 1, 2011 by  
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7 Rounds: 7 Wallballs 7 Burpees 7 dips 7 Pullups

WOD 5/7/11

May 6, 2011 by  
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4 rounds: 400m Run 25 Wallballs 10 Dips

WOD 4/23/11

April 22, 2011 by  
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AMRAP 20 Minutes: 5 Power Cleans 10 Toes To Bar 15 Wallballs

WOD 4/2/11

April 1, 2011 by  
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75 Squats 800m run 50 Wallballs 800m Run 25 Shoot Thru’s

WOD 3/17/11

March 16, 2011 by  
Filed under Workouts

“The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block Loop

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