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WOD 7/14/12

July 13, 2012 by  
Filed under Workouts

Block Loop 50 Wallballs 25 TTB 40 Wallballs 20 TTB 30 Wallballs 15 TTB 20 Wallballs 10 TTB 10 Wallballs 5 TTB

WOD 6/23/12

June 22, 2012 by  
Filed under Workouts

In teams of 2 complete the following: 8x 200m Run 150 Wallballs 8x 200m Run

WOD 5/31/12

May 30, 2012 by  
Filed under Workouts

Deadlift 3×3 Then: 40(0)m Run 30 Wallballs 20 Box Jumps 10 Dips or 10 MU (adv) 20 Box Jumps 30 Wallballs 40(0)m Run

WOD 4/26/12

April 25, 2012 by  
Filed under Workouts

3 Sets of 5 Deadlift Then: 42 Wallballs/21 Burpees 200m 30 Wallballs/15 Burpees 200m 18 Wallballs/9 Burpees 200m

WOD 4/14/12

April 13, 2012 by  
Filed under Workouts

2 Rounds: 50 Wallballs 40 Double Unders 30(0)m run 20 Burpees

WOD 4/4/12

April 3, 2012 by  
Filed under Workouts

5 Rounds: 20 Wallballs 10 Burpees 400m Run or Row

WOD 3/13/12

March 12, 2012 by  
Filed under Workouts

2 Power cleans on the minute- 10 minutes then:  4 rounds of: 15 Wallballs 200m run

WOD 3/3/12

March 2, 2012 by  
Filed under Workouts

30 Wallballs 500m Run 25 Wallballs 400m Run 20 Wallballs 300m Run 15 Wallballs 200m Run 10 Wallballs

WOD 1/5/11

January 4, 2012 by  
Filed under Workouts

2 rounds: 25 Wallballs 20 Burpees 400m run then: Front Squat 3,3,3,3,3

WOD 12/6/11

December 5, 2011 by  
Filed under Workouts

3 Rounds: 15 Wallballs Broadjump burpee across the room 10 TTB 400m then:  5×3 Push Jerk

WOD 11/29/11

November 28, 2011 by  
Filed under Workouts

In teams of 2, complete the following in any order, both working at the same time: 300 Wallballs 4000m Run 5000m Row

WOD 11/15/11

November 14, 2011 by  
Filed under Workouts

Push Press 1,1,1,1,1,1,1 then: 50 Wallballs 800m 50 Wallballs

11/9/11

November 8, 2011 by  
Filed under Workouts

AMRAP 10 minutes: 10 Wallballs 10 box jumps then: 5 sets of 3x deadlift

WOD 10/19/11

October 18, 2011 by  
Filed under Workouts

“Interrupted Karen” 3 minutes max rep wallballs 1 Heavy squat clean on the minute for 5 minutes Remaining wallball reps to reach 150 reps

WOD 10/13/11

October 12, 2011 by  
Filed under Workouts

4 rounds: 15 Wallballs 200m run then:  5×5 Back squat

WOD 10/1/11

September 30, 2011 by  
Filed under Workouts

6 Rounds: 200m 15 Wallballs 10 TTB  

WOD 7/5/11

July 4, 2011 by  
Filed under Workouts

“Morrison” 50, 40,30, 20, 10 Wallballs, Box Jumps, KBS

WOD 6/2/11

June 1, 2011 by  
Filed under Workouts

7 Rounds: 7 Wallballs 7 Burpees 7 dips 7 Pullups

WOD 5/7/11

May 6, 2011 by  
Filed under Workouts

4 rounds: 400m Run 25 Wallballs 10 Dips

WOD 4/23/11

April 22, 2011 by  
Filed under Workouts

AMRAP 20 Minutes: 5 Power Cleans 10 Toes To Bar 15 Wallballs

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