Tag / wallballs

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  • WOD 9/20/20

    4 Rounds: 800m Run or 1K Row 25x Wallballs (20/14)

    09/19/2020
    WOD

  • WOD 6/25/20

    4 Rounds: 10x Pull ups 20x Wallballs 30x Box Jumps 40x Sit Ups

    06/24/2020
    WOD

  • WOD 5/24/20

    (With Equipment) 10,9,8…1 Pull ups After Evens:  25x Wallballs (20/14) After Odds:  400m Run/500m Row (Without Equipment) 10,9,8…1 Bent Over Rows After Evens:  25x Odd Object Thruster After Odds:  2 Minute Run,…

    05/23/2020
    WOD

  • WOD 3/14/20

    150 Wallballs (20/14) Each break, 200m Run or 300m Row

    03/13/2020
    WOD

  • WOD 12/18/19

    Part 1:  Back Squat 5×5 Part 2: 40x Wallballs (20/14)/ 40x Sit ups 30x Wallballs/30x Sit Ups 20x Wallballs/20x Sit ups 10x Wallballs/10x Sit ups

    12/17/2019
    WOD

  • WOD 11/16/19

    6 Rounds: 20x Wallballs (20/14) 400m Run/500m Row

    11/15/2019
    WOD

  • WOD 10/21/19

    Part 1:  Deadlift 5×5 Part 2:  30x Wallballs (20/14) 15x Hollow Rocks 20x WB 15x Hollow Rocks 10x WB 15x Hollow Rocks

    10/20/2019
    WOD