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  • WOD 9/19/16

    Part 1:  OTM 10 minutes: 2x OHS Part 2:  AMRAP 15 mins: 12x KBS 21x Wallballs

    09/18/2016
    WOD

  • WOD 5/1/16

    Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch

    04/30/2016
    WOD

  • WOD 10/3/15

    50 Overhead Walking Lunges 1000m Run 50 TTB 1000m Run 50 Wallballs

    10/02/2015
    WOD

  • WOD 12/8/14

    Bench Press Build up to a 3RM WOD:  6 Rounds (1 min each) 10x Push Press 10x Pull ups max rep WB Rest 1 minute after each round

    12/07/2014
    WOD

  • WOD 8/10/13

    4 Rounds: 30x Wallballs 15x TTB 400m Run

    08/10/2013
    WOD

  • WOD 10/24/12

    3×3 Back Squat Then: 400m Run 5 Knees to Elbow/5 Wallballs 7 KTE/7 WB 9 KTE/9 WB 11 KTE/11 WB 13 KTE/13 WB Then:  400m run Note ***Burpee Broadjump across room after…

    10/23/2012
    WOD