WOD 5/1/16

April 30, 2016 by  
Filed under Workouts

Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch

WOD 10/3/15

October 2, 2015 by  
Filed under Workouts

50 Overhead Walking Lunges 1000m Run 50 TTB 1000m Run 50 Wallballs

WOD 12/8/14

December 7, 2014 by  
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Bench Press Build up to a 3RM WOD:  6 Rounds (1 min each) 10x Push Press 10x Pull ups max rep WB Rest 1 minute after each round

WOD 8/10/13

August 10, 2013 by  
Filed under Workouts

4 Rounds: 30x Wallballs 15x TTB 400m Run

WOD 10/24/12

October 23, 2012 by  
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3×3 Back Squat Then: 400m Run 5 Knees to Elbow/5 Wallballs 7 KTE/7 WB 9 KTE/9 WB 11 KTE/11 WB 13 KTE/13 WB Then:  400m run Note ***Burpee Broadjump across room after each pair of movements