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WOD 8/10/13

August 10, 2013 by  
Filed under Workouts

4 Rounds: 30x Wallballs 15x TTB 400m Run

WOD 10/24/12

October 23, 2012 by  
Filed under Workouts

3×3 Back Squat Then: 400m Run 5 Knees to Elbow/5 Wallballs 7 KTE/7 WB 9 KTE/9 WB 11 KTE/11 WB 13 KTE/13 WB Then:  400m run Note ***Burpee Broadjump across room after each pair of movements