WOD 12/8/14

December 7, 2014 by  
Filed under Workouts

Bench Press Build up to a 3RM WOD:  6 Rounds (1 min each) 10x Push Press 10x Pull ups max rep WB Rest 1 minute after each round

WOD 8/10/13

August 10, 2013 by  
Filed under Workouts

4 Rounds: 30x Wallballs 15x TTB 400m Run

WOD 10/24/12

October 23, 2012 by  
Filed under Workouts

3×3 Back Squat Then: 400m Run 5 Knees to Elbow/5 Wallballs 7 KTE/7 WB 9 KTE/9 WB 11 KTE/11 WB 13 KTE/13 WB Then:  400m run Note ***Burpee Broadjump across room after each pair of movements