Trainers
Drawing upon a wide variety of backgrounds and interests, our trainers bring a wealth of experience to our members. Each one has substantial CrossFit experience, many with multiple CrossFit Certifications.
WOD 12/9/13
- Front Squat 3,3,3,3,3
- WOD: 10,9,8...1
- Hang Squat Clean
- Hand Release Push Ups
Upcoming Events
CrossFit Level 1 Trainer Course
January 11 and 12, 2014
CrossFit Kettlebell Trainer Course
February 01 and 02, 2014
