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Lauren Cepeda


Co-Owner – Trainer

CrossFit Level 1 Trainer (CF-L1)

CrossFit Certified Nutrition

CrossFit Certified Running/Endurance

CrossFit Certified Exercise Science

CrossFit Certified Rowing

CrossFit Certified Barbell

CrossFit Movement and Mobility

CrossFit Games Judge Course

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Bachelor of Science in:
• Exercise Science, USC
• Neurobiology, USC
• Nursing, Long Beach State

Experienced in Emergency Medicine, Research NIH R01, Medical Aesthetics

15 time Ironman Triathlon Finisher

Angeles Crest 100 mile Ultra Marathon, Bronze Buckle Finisher

Canadian TransRockies 7 Day Mountain Bike Race

25+ Marathon and Ultra Marathon Finishes

USC Rowing Team

Over 26 years of athletic training and coaching experience

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Favorite WOD at CrossFit Monrovia: Nancy

Favorite shoes: Manolo Blahniks