Lauren Cepeda

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Co-Owner – Trainer

Bachelor of Science in:
• Exercise Science, USC
• Neurobiology, USC
• Nursing, Long Beach State

Experienced in Emergency Medicine, Research NIH R01, Medical Aesthetics

2018 Ironman Chatanooga

2018 Ironman Texas

2017 Ironman Wisconsin

2016 Ironman Boulder

17 other Ironman Triathlon Finishes

Angeles Crest 100 Endurance Run – Bronze Buckle

Canadian TransRockies 7 Day Mountain Bike Race

25+ Marathon and Ultra Marathon Finishes

USC Rowing Team

Over 26 years of athletic training and coaching experience

Favorite WOD at CrossFit Monrovia: Nancy

Favorite shoes: Manolo Blahniks