Lauren Cepeda

FullSizeRender-1 2

Co-Owner – Trainer

CrossFit Level 2 Trainer

CrossFit Certified Running/Endurance

CrossFit Certified Exercise Science

CrossFit Certified Rowing

CrossFit Certified Barbell

CrossFit Kids

CrossFit Games Judge Course

Bachelor of Science in:
• Exercise Science, USC
• Neurobiology, USC
• Nursing, Long Beach State

Experienced in Emergency Medicine, Research NIH R01, Medical Aesthetics

2018 Ironman Texas
2017 Ironman Wisconsin
2016 Ironman Boulder
17 other Ironman Triathlon Finishes

Angeles Crest 100 mile Ultra Marathon, Bronze Buckle Finisher

Canadian TransRockies 7 Day Mountain Bike Race

25+ Marathon and Ultra Marathon Finishes

USC Rowing Team

Over 26 years of athletic training and coaching experience

Favorite WOD at CrossFit Monrovia: Nancy

Favorite shoes: Manolo Blahniks