Trainers - the Lab Rats

    Caesar Cepeda

    CrossFit Certified Level 1
    CrossFit Certified Rowing
    CrossFit Certified Nutrition
    CrossFit Certified Gymnastics

    17 time Ironman Triathlon Finisher
    Angeles Crest 100 mile Ultra Marathon
    -sub 24hr Silver Buckle Finisher
    Canadian TransRockies 7 Day Mountain Bike Race Finisher
    Los Angeles Marathon
    - Legacy Runner
    Over 60 Marathon Finishes
    Pacer for several sub-24 hour finishers of 100 mile Ultra Marathons
    Collegiate Rower, UC Irvine
    Favorite drink: Any one that Brad makes.

    Favorite WOD at CrossFit Monrovia: Grace (‘cuz I can’t do it --yet)
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Kate       Lauren               Ryan               Caesar            Tracey        Brad