Trainers - the Lab Rats

    Lauren Cepeda

    CrossFit Certified Level 1 Instructor
    CrossFit Certified Nutrition
    CrossFit Certified Running/Endurance
    CrossFit Certified Exercise Science
    CrossFit Certified Rowing
    CrossFit Certified Basic Barbell

    Bachelor of Science Degrees in
    - Exercise Science, USC
    - Neurobiology, USC
    - Nursing, Long Beach State
    Experienced in Emergency Medicine, NIH R01 research, Medical Aesthetics

    15 time Ironman Triathlon Finisher
    Angeles Crest 100 mile Ultra Marathon
    - Bronze Buckle Finisher
    Canadian TransRockies 7 Day Mountain Bike Race
    25+ Marathon and Ultra Marathon Finishes
    USC Rowing Team
    Over 26 years of athletic coaching experience.
    Favorite shoes: Manolo Blahniks
    Favorite WOD at CrossFit Monrovia: Nancy
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Kate       Lauren               Ryan               Caesar            Tracey        Brad