A big new study showed that over four years, increased amounts of different foods led to different outcomes on the scale. A Sample:
Nuts vs. French Fries
-take longer to chew,
-contain fat and fiber that need more time to digest.
-Your stomach stays fuller, and you feel satisfied longer…
-so you eat less at your next meal.
-cooked starch is quickly broken down
-causes spike in sugar, or glucose, in the blood stream
-The body secretes Insulin leading to hunger signals…
-so you eat more at your next meal.
So, by consuming Nuts you can loose an average of 0.57 lbs. While French Fries help you gain an average of 3.35 lbs.