Not All Fats Are Created Equal

November 8, 2011 by  
Filed under Uncategorized

A big new study showed that over four years, increased amounts of different foods led to different outcomes on the scale. A Sample:

 Nuts vs. French Fries


-take longer to chew,

-contain fat and fiber that need more time to digest.

-Your stomach stays fuller, and you feel satisfied longer…

-so you eat less at your next meal.

French Fries;

-cooked starch is quickly broken down

-causes spike in sugar, or glucose, in the blood stream

-The body secretes Insulin leading to hunger signals…

-so you eat more at your next meal.

So, by consuming Nuts you can loose an average of 0.57 lbs. While French Fries help you gain an average of 3.35 lbs.




One Response to “Not All Fats Are Created Equal”
  1. FUT 16 Coins says:

    I do not have a clue !

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