WOD 10/9/2010

October 8, 2010 by  
Filed under Uncategorized, Workouts

“The Truth” (courtesy of CF Meanstreets)

  • 500m Row
  • 20 Burpees
  • 18 Deadlifts
  • 16 Pullups
  • 14 Ring Dips
  • 12 Bench Press
  • 10 Front Squats
  • 8 Power Cleans
  • 6 Floor to overhead
  • 4 HSPU
  • 2 Rope Climbs
  • Block Loop (550m)

Barbell weight is bodyweight


23 Responses to “WOD 10/9/2010”
  1. Welcome says:

    A good many vaealbuls you’ve given me.

  2. I don’t know who you wrote this for but you helped a brother out.

  3. Tip top stuff. I’ll expect more now.

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