WOD 10/10/22 10/09/2022 WOD Part 1: OTM 10 minutes: 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2: AMRAP 10 minutes: 10x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run or 300m Row hang power clean push up row run Older Post WOD 10/9/22 Newer Post WOD 10/11/22