WOD 10/9/21 2021-10-08 WOD 21x Thrusters (95/65) 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 21x Thrusters row run Thruster Older Post WOD 10/8/21 Newer Post WOD 10/10/21
