WOD 12/26/17
- “The Grind”
- Part 1: AMRAP 10 mins-
- 1 Way Prowler Push
- 15x Hollow Rocks
- Part 2: AMRAP 10 mins-
- 3x KBS/3x Pull ups/Agility Ladder/Run
- 6x KBS/6x Pull ups/Agility Ladder/Run
- 9x KBS/9x Pull ups/Agility Ladder/Run
- Continue climbing in the same pattern.
- Part 3: AMRAP 10 mins-
- 10x Medball Cleans
- 20x DU
- 30 sec rest in between each part.