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WOD 12/26/13

2013-12-25
WOD
  • AMRAP 15 mins:
  • 10x Clean and Jerk
  • 30x Double Unders
  • REST 3 MINUTES
  • 1000m Run or Row
clean double under jerk row run
Older Post WOD 12/25/13
Newer Post Clean

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