WOD 12/5/11 12/05/2011 WOD Part 1: AMRAP 10 min. 1 Thruster 1 CTB Pullup 10 Double Under 2 Thruster 2 CTB Pullup 20 DU 3 Thruster 3 CTB Pullup 30 DU + Part 2: 5 x 3 Back Squats Older Post WOD 12/3/11 Newer Post thruster oc09