WOD 3/30/20
- Filthy 50 Birthday Version
- (With Equipment)
- AMRAP 50 minutes:
- 50x Medball Cleans (20/14)
- 400m Run or Row or 2 Minutes Jump Rope
- 50x Russian Twist (25/15)
- 400m Run or Row or 2 Minutes Jump Rope
- 50x Leg Lifts
- 400m Run or Row or 2 Minutes Jump Rope
- 50x Burpees
- 400m Run or Row or 2 Minutes Jump Rope
- 50 sec Handstand Hold or Plank
- (Without Equipment)
- AMRAP 50 minutes:
- 50x Cleans (Backpack, Odd Object)
- 400m Run or 2 Minutes Jump Rope or 2 minutes Jumping Jacks
- 50x Russian Twist with Odd Object
- 400m Run or 2 Minutes Jump Rope or 2 minutes Jumping Jacks
- 50x Leg Lifts
- 400m Run or 2 Minutes Jump Rope or 2 minutes Jumping Jacks
- 50x Burpees
- 400m Run or 2 Minutes Jump Rope or 2 minutes Jumping Jacks
- 50 sec Handstand Hold or Plank