WOD 3/13/13
- 50 Double Unders/10 Hang Power Cleans/ 5 Muscle Ups ( sub=2x Pull up & Dip)
- 40 Double Unders/8 Hang Power Cleans/4 Muscle Ups
- 30 Double Unders/6 Hang Power Cleans/3 Muscle Ups
- 20 Double Unders/4 Hang Power Cleans/2 Muscle Ups
- 10 Double Unders/2 Hang Power Cleans/1 Muscle Up