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WOD 5/9/22

2022-05-08
WOD
  • 6 Rounds:
  • 5x Muscle Ups
  • 10x Burpees
  • 15x Hollow Rocks
  • 20x KBS (70/44)
burpee hollow rock kbs muscle up
Older Post WOD 5/8/22
Newer Post WOD 5/10/22

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