WOD 7/24/21 07/23/2021 WOD 1600m Run or 2K Row —– 5 Rounds- 10x DB Floor Press (30/20) 10x Pull ups —– 1600m Run or 2K Row —– 5 Rounds: 10x DB Floor Press 10x Pull ups floor press pull ups row run Older Post WOD 7/23/21 Newer Post Rowers