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WOD 7/3/21

2021-07-02
WOD
  • 4th of July Warmup
  • 500m Run or Row
  • —–
  • AMRAP 20 minutes:
  • 7x Pull ups
  • 4x Push Ups
  • 21x Box Jumps (24/20)
  • —–
  • 500m Run or Row
Older Post 4th of July
Newer Post WOD 7/4/21

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