WOD 8/17/22 08/16/2022 WOD AMRAP 20 minutes: 3x Hang Power Cleans (115/80) 6x Barbell Push Ups 9x Hollow Rocks 200m Run or 300m Row every 3 Rounds. hang power clean hollow push up row run Older Post WOD 8/16/22 Newer Post WOD 8/18/22