WOD 8/22/21 08/21/2021 WOD Cash in: 800m Run or 1K Row —– AMRAP 12 minutes: 1x Muscle Up 5x DB Push Press (35/25) 9x Box Jumps (24/20) —– Cash out: 800m Run or 1K Row box jump mu push pressuscle row run Older Post Deadlift Newer Post DB Overhead