| Workout of the Day THURSDAY 5K Then: 3 rounds of: 1 min max box jumps 1 minute rest WEDNESDAY In teams of 2: AMRAP 20 mins: 1 Rd. Cindy/ max reps Power Snatch TUESDAY 3,2,1,1,1 Push Press Then: 4 rounds- 10x Push Press 10x Jumping Squats 200m run MONDAY "Nasty Girls" 3 Rounds: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) |
| Class Schedule Monday 6:00am, 9:00am, 4:00pm, 5:00pm, 6:30pm, 7:30pm** Tuesday 9:00am, 5:00pm, 6:30pm, 7:30pm Wednesday 6:00am, 9:00am, 4:00pm, 5:00pm, 6:30pm, 7:30pm Thursday 9:00am, 5:00pm, 6:30pm, 7:30pm Friday 6:00am, 9:00am, 4:00pm, 5:00pm Saturday 8:00am, 9:00am**, 10:00am Family Class 8:45am Free Intro Class Sunday Energy Lab Events **Strength / Olympic Lifting Class Private Training is available. Contact Kate. Skills and Demos CrossFit Going on vacation? Vacation WODs |
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CFM day at the SWAT Obstacle Course Sunday, August 8 9:00am Rio Hondo College See Ryan for details LA MUD RUN Pasadena Rose Bowl Saturday, August 21 5K Eco Mud Run and Eco Kids Fun Mud Run Race as an Individual or a Team Click here for Mud Run website Fight Gone Bad 5 A fundraiser for Livestrong, Wounded Warrior Foundation, and the CrossFit Foundation September 2010 "Amazing Grace" Fundraiser October 2010 |
