| Workout of the Day TUESDAY 25-20-15-10-5 KBS Box Jumps MONDAY Corner Run 25 Pull ups 20 Push Jerks Block Run 20 Pull ups 15 Push Jerks Corner and Block Run 15 Pull ups 10 Push Jerks |
| Class Schedule Monday 6:00am, 9:00am, 4:00pm, 5:00pm, 6:30pm, 7:30pm** Tuesday 9:00am, 5:00pm, 6:30pm, 7:30pm Wednesday 6:00am, 9:00am, 4:00pm, 5:00pm, 6:30pm, 7:30pm Thursday 9:00am, 5:00pm, 6:30pm, 7:30pm Friday 6:00am, 9:00am, 4:00pm, 5:00pm Saturday 8:00am, 9:00am** 8:45am Free Intro Class Sunday Energy Lab Events **Strength / Olympic Lifting Class Private Training is available. Contact Kate. Skills and Demos CrossFit Going on vacation? Vacation WODs |
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| News and Notes WE HAVE MOVED ! 143 West Maple Ave, Monrovia Welcome to the Energy Lab ! Cia Paulista Jiu Jitsu - Monrovia Invictus Running Academy Relay for Life of Monrovia Our own Jackie Higashiyama has formed a team for the Relay for Life in honor of Craig. A message from Jackie: "If you can we would love your participation and donations for this important event! Mahalo, Higashiyama Ohana!!!". Click here to lend your support! Southern California CrossFit Games Sectional March 13-14, 2010 Drake Stadium, UCLA Los Angeles Marathon March 21, 2010 Brian Owen's Contemporarium A night of Jazz with CrossFit Monrovia's own Brian Owen Cafe 322, Sierra Madre Date TBD. CrossFit NLP Invitational April 10, 2010 Ragnar Relay Friday/Saturday April 23-24, 2010 Down and Dirty Mud Run Castaic Lake Sunday April 25, 2010 10k & 5k courses Kids Runs for 4-6y & 7-13y Other Event to Consider Brea 8k Pasadena Marathon Warrior Dash Derby Day 5k Mount Wilson Trail Race |