April 9, 2019 04/08/2019 WOD The Grind 1600m Run or 2000m Row 20x Squat/1x Sit up 19x Squat/2x Sit up Continue until… 1x Squat/20x Sit up 800m Run/ 1000m Row row run sit-up Squat Older Post WOD 4/8/19 Newer Post Rowers