WOD 1/10/19

  • Part 1:  OTM 10 minutes:
  • 1x Power Clean, 1x Hang Squat Clean
  • Part 2:
  • 10x Power Clean (95/65)/ 30 sec Handstand Hold
  • 9x Squat Clean/ 10x TTB
  • 8x Power Clean/ 30 sec Handstand Hold
  • 7x Squat Clean/ 10x TTB
  • 6x Power Clean/ 30 sec Handstand Hold
  • 5x Squat Clean/ 10x TTB
  • 4x Power Clean/ 30 sec Handstand Hold
  • 3x Squat Clean/ 10x TTB
  • 2x Power Clean/ 30 sec Handstand Hold
  • 1x Squat Clean/ 10x TTB
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