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WOD 1/13/21

Posted on2021-01-12AuthorKate

  • AMRAP 30 minutes:
  • 2x Push Up
  • 4x Box Jump (24/20)
  • 6x Burpee
  • 8x Lunge

CategoriesWODTagsbox jump, burpee, lunge, push up

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WOD 1/27/21

  • 30x Power Snatch (95/65)
  • 30x Power Clean and Jerk (same bar)
  • 30x Thrusters (same bar)

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