WOD 1/14/20

  • Part 1:  Deadlift 5×3
  • Part 2:  30x Alternating DB Step Ups (35/25 to 24/20″)
  • 300m Run/400m Row
  • 20x Alternating DB Step Ups
  • 200m Run/300m Row
  • 10x Alternating DB Step Ups
  • 100m Run/200m Row
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