WOD 1/14/20 01/14/2020 WOD Part 1: Deadlift 5×3 Part 2: 30x Alternating DB Step Ups (35/25 to 24/20″) 300m Run/400m Row 20x Alternating DB Step Ups 200m Run/300m Row 10x Alternating DB Step Ups 100m Run/200m Row deadlift row run step ups Older Post Press Newer Post Deadlift