WOD 1/15/20

  • AMRAP 5 minutes:
  • 5x Hang Squat Snatch (95/65)
  • 10x Bar Facing Burpees
  • *****REST 2 MINS*****
  • AMRAP 5 minutes:
  • 10x Power Clean (95/65)
  • 20x Pull ups
  •  *****REST 2 MINS*****
  • AMRAP 5 minutes:
  • 30x Medball Cleans (20/14)
  • 20x Hollow Rock (40 sec hold)
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