WOD 1/2/19 01/01/2019 WOD The Grind Cash in: 1 Mile Run or 2K Row Then: 5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist (20/14) 100m Sprint Cash out: 1 Mile Run or 2K Row hollow leg lift row run russian twist Older Post New Year’s Newer Post Pained Face